Editor's Pick
Boosting Well-Being: Inside Out for Kids and Adults
Explore the world of your mind, understand colourful emotions and bridge a bond with your child through the movie Inside Out.

Do you ever wonder what’s going on in someone’s head? Well, a simple way to find that out is to watch the movie Inside Out!
Inside Out is a Pixar movie about human emotions, predominantly Joy, Sadness, Disgust, Fear and Anger. These emotions are given an animated representation and the movie replicates real-life emotions and the behind-the-scenes of the rear end processes. At the same time, the real-life scenarios are also presented, making it easy for the audience to attribute the situations to the happening processes. Both movies are central to a girl named Riley and the people around her. Her family, friends and interests are given importance throughout the movie and the primary emotions we see are of Riley’s. As an overview, Inside Out provides entertaining visuals of how the mind and the emotions work that can help us enhance our understanding of the same.
Inside Out
Inside Out revolves around a story about an 11-year-old girl named Riley. The premise is about Riley moving to a new place and dealing with the mixed emotions she feels during the process. Meanwhile, in the headquarters located in Riley’s mind, we also explore the nuances of the primary emotions- Joy, Sadness, Fear, Anger and Disgust. The movie explores the concepts of change, acceptance and importance of all the emotions which come together to make the essence of Inside Out.
Inside Out 2
Riley is a teenager now, she has braces, new friends and is finished with her middle schooling. Introduction of new emotions as she grows into an adolescent helps Riley and the emotions discover the concepts of puberty, self-discovery, and the importance of each and every emotion into shaping Riley’s sense of self.
Emotions
Joy

Joy is the epitome of, well, Joy! She is a light blue-haired pixie cut small figure with yellow skin and also has a star-shaped body. Joy is the emotion responsible for all the happy moments, things and situations Riley holds in her life. She’s optimistic, enthusiastic, energetic and always strives to keep Riley happy no matter what. However, without Joy, Riley finds it hard to find the good in situations and struggles with accepting and acknowledging her other emotions. Riley’s happy memories are stored in a yellow-goldish colour representing all her situations where she felt joy in.
Sadness

Sadness is a small tear drop shaped figure with blue skin and glasses in charge of handling the emotion sadness. She is pessimistic, has furrowed eyebrows and is of great contrast to Joy. She paves way for Riley’s sadness to flow through crying and whimpering. Her sad memories are held in a blue colour symbolising the sadness she felt in the situations.
Disgust

Disgust is a green figure with a pointy nose and a flowy dress. She is responsible for taking care of the aversion Riley feels towards anything in the world. She has sassy remarks, a constant look of disdain on her face and helps Riley walk away from what she dislikes. Her emotions of disgust are held in a dirty green colour.
Anger

Anger is a short red figure who represents the feelings of rage, fury and well, anger! It is revealed that when anger is taken up a notch, he may also release the fury through the flames through his head which leads to an anger outburst. He makes irrational decisions and leads to anger outbursts detrimental to Riley’s life. The emotions of anger are stored in a dark red colour.
Fear

Fear is a tall, slim figure with light purple skin who takes up the fear component of Riley’s personality. He calculates all the possible worst outcomes in Riley’s life and encourages other emotions to work around the same. He usually jumps to conclusions and is mostly scared when it comes to facing things. Fearful emotions are held in a purple colour.
All these emotions work together in the headquarters to form Riley, her thoughts and actions. Along with the emotions, there are also the personality islands, core memories, short term memory, long term memory and many more which form a part of the movie.
Now, the essence of the article is to also understand why you should take your child to the movie.
So, Why should you take your child to the movie Inside Out?
Emotional Intelligence
Emotional intelligence is the ability to understand your own emotions, use and manage them. At the same time it also is the ability to understand other people’s emotions as well and work accordingly. Through Riley’s navigations of the world through her emotions- Joy, Sadness, Disgust, Fear and Anger, your 11 year old child may also reflect upon their own emotions and stay self-aware. Understanding of emotions is a complicated concept for children to comprehend, and if you want to explain it to them in a fun way, Inside Out is the best way to do so. Not only their own, the movie also helps children understand the emotions of others, their intentions and many more which help increase the emotional intelligence of your child.
Working of the Mind
The introduction of Riley’s mind, emotions, core memories, personality islands, imagination land, short term memory, long term memory, and many more are extremely fascinating to understand. The creative build of the inner world paves way for your children to understand the working of the mind and its processes in an easier way. It may also help them pique their interest into studying more of it which in turn helps in increasing their knowledge.
Open Communication
The movie Inside Out essentially promotes a positive portrayal of all the emotions. It inculcates values like honesty, responsibility, communication and many more. Through this movie, your children may gain the courage to express their feelings to you and it may also build a bridge between you and them. By encouraging them to express their emotions and inner thoughts to you, you can create a sense of safe space for them to be comfortable in. By asking questions like “I would like to know your inner world, will you let me in?”, “What are your core memories?”, “How can I help Joy?” and many more may help your children understand to communicate openly easily and effectively.
Not just for your child, this movie proves to also be an enjoyable movie for adults as well. So here are the reasons as to why you need to watch the movie, Inside Out 2
Inner Child
Inner Child is a concept in psychology that acknowledges the traits and parts of your personality that retains the emotions and feelings of your childhood. Inside Out is a movie that nurtures your inner child by validating your feelings, makes the feelings you had as a child seen, acknowledges your younger self’s mistakes and in simple words, it makes your inner child happy. It is quite crucial to keep your inner child alive and happy because it keeps up the playful, curious nature you had as a child.
Emotional complexity
As humans, we deal with complex emotions, positive emotions, negative emotions and many more. We take a lot of ourselves to deal with every single one of them. And to navigate around them, you may also feel frustrated and not handle it wisely. Inside Out sheds light on the existent complex emotions and helps us acknowledge them. Further, while doing so, we also understand how to deal with it.
Mental Health awareness
While acknowledging the existent complex emotions we introspect on our emotions and stay aware of our mental health and provide space for others as well. In this generation, awareness of mental health is quite important considering the nuances and the difficulty in open communication. Inside Out fosters difficult communication to be formed between people and also lets people to let out their feelings.
In conclusion, Inside Out is a delightful movie for both children and adults. For kids, it offers a fun and engaging way to learn about emotional intelligence, the workings of the mind, and open communication. Adults can benefit from the film’s exploration of inner child happiness, emotional complexity, and mental health awareness. So grab some popcorn, settle in for a heartwarming story and get ready to explore the exciting world inside your head!
Editor's Pick
Ramanbhai Nilkanth: A Literary Pioneer and Social Reformer
A visionary writer, critic, and reformer, Ramanbhai Nilkanth shaped Gujarati literature with wit, wisdom, and social insight.

Ramanbhai Mahipatram Nilkanth, born on March 13, 1868, in Ahmedabad, bequeathed the legacy of literature, art, social reform, and intellectual depth. Nilkanth was a novelist, a critic, and a humorist who played a vital role in shaping Gujarat’s literary tradition on the backdrop of the Renaissance era, called the Pandit Yuga, a significant period of renaissance in Gujarat. His satirical novel, Bhadrambhadra(1900), is a classic for integrating humour with social criticism.
Nilkanth did most of his learning under the conservative tutelage of his father, Mahipatram Rupram Nilkanth, who was an illustrious social reformer. He grew up in a progressive environment. He graduated from Gujarat College and studied at Elphinstone College, Bombay, completing his B.A. in 1887, followed by his LL.B. His reform was not merely related to literature. He went into public service and was elected mayor of Ahmedabad and the secretary of the Ahmedabad Red Cross in 1923.
The personal lives of Nilkanths have also been progressive in value. After the first wife’s untimely death, he married Vidyagauri Nilkanth, one of the first female graduates from Gujarat. They became an influential literary and intellectual couple, co-authoring Hasyamandir( 1915), a collection of humorous essays. Their daughters, Vinodini Nilkanth and Sarojini Mehta, later inherited the family’s literary legacy.
Nilkanth did not only write fiction. Vakyapruththakruti ane Nibandh Rachana(1903) and Saraswatichandra nu Avlokan, his epistolary criticism, were about shaping and analysing contemporary literary thought and discourse. In dabbling with the historical and philosophical genre, he sowed seeds in other works in Dharm Ane Samaj(1932, 1935) and Gujaratno Sankshipta Itihas.
His influence poured into the rest of the series of literary productions related to social and cultural thoughts. He was thus conferred the title Rai Bahadur and was knighted in 1927 for his contribution to society. Despite his colossal achievements, he lived a life connected with his roots, giving reverence to social reform and literary excellence until his death on March 6, 1928.
Today, his legacy is celebrated through the Ramanlal Nilkanth Hasya Paritoshik, a literary award established in his honour. His great-grandson, the renowned British travel writer Pico Iyer, continues to uphold his intellectual spirit.
Editor's Pick
Makarand Deshpande: The Maverick of Indian Theatre & Cinema
A man of many faces—actor, writer, director—Makarand Deshpande has shaped Indian theatre and cinema with his unique style.

In Indian theatre and cinema, few names have generated as much curiosity and respect as Makarand Deshpande. With his unique style, intense gaze, and distinctive voice, he has established a strong presence in the industry. Whether portraying quirky characters, writing groundbreaking plays, or crafting unique narratives, he consistently captivates audiences with his unconventional approach. Born on March 6, 1966, in Dahanu, Maharashtra, Deshpande’s life as an artist has been as offbeat as the characters he plays.
From Prithvi Theatre to the Silver Screen
Makarand Deshpande’s passion for theatre was initiated in 1990 at the iconic Prithvi Theatre, with strong backing from Sanjana Kapoor. Three years later, in 1993, he established the Ansh Theatre Group with actor Kay Kay Menon. He has penned and directed more than 50 short plays and 40 full-length plays, such as Sir Sirla, Maa In Transit, Krishna Kidding, and Shakespearecha Mhatara. His plays are usually experimental, combining surrealism with profound philosophical introspection, and he is a favourite but unpredictable presence in Indian theatre.
A Scene-Stealer in Indian Cinema
Though theatre will always be his passion, there is no doubt that Makarand Deshpande has influenced Indian cinema significantly. He has essayed an array of character roles in such films as Jungle, Sarfarosh, Swades, Makdee, Satya, Bbuddah… Hoga Terra Baap, and Darna Zaroori Hai. Whether he’s a drunk vagabond, an enigmatic wanderer, or a humourous relief guy, Deshpande leaves no stone unturned in his role.
His experience with the Kannada film scene, significantly as part of the Dandupalya movie series, simply reinforced his name as an artist who excels in off-beat roles. With his habit of portraying such off-beat, creepy, and sometimes unnerving characters, he’s become a natural choice for directors who desire an actor who can adapt dimensions to quirky parts.
A Global Leap with Monkey Man
In 2024, Makarand Deshpande ventured out of his orbit by debuting in English in Monkey Man, an action-thriller directed by Dev Patel. It is an international venture and the latest milestone of his illustrious career, highlighting his reach beyond Indian theatre and cinema.
The Soul of Indian Theatre
Despite his growing recognition in films, Deshpande remains deeply rooted in theatre. His recent play, Patni, co-created with sitar maestro Niladri Kumar, has been widely acclaimed across India, proving that his creative genius continues to evolve.
At 58, Makarand Deshpande is no longer an actor, though. He is an institution in himself—a storyteller who refuses to be confined within one genre, one medium, or one identity. Whether on stage, in front of the camera, or behind the scenes, his art legacy is one of passion, experimentation, and refusal to be contained by any limits of the craft.
For enthusiasts of Indian film and theatre, Makarand Deshpande is not merely an actor—he is an experience.
Editor's Pick
Bachubhai Ravat: Pillar of Gujarati Literature and Art Criticism
Celebrating the life and contributions of Bachubhai Ravat, a luminary in Gujarati literature and art criticism.

Bachubhai Popatbhai Ravat (27 February 1898 – 12 July 1980) was a well-known Gujarati editor and art critic from India. He was born in Ahmedabad, Gujarat, and spent his life working for the development of Gujarati literature and art.
Early Life and Education
Ravat completed his primary and secondary education in Gondal, Gujarat, and matriculated in 1914. From 1915 to 1919, he taught at Sangramji High School in Gondal, imparting knowledge to young minds. Between 1920 and 1921, he worked at Sastu Sahityavardhak Karyalaya, furthering his engagement with literature.
Career and Contributions
From 1922 to 1923, Ravat became a part of the editorial and publishing arm of Navjeevan Prakashan Mandir, a serious milestone in his editorial career. Between 1924 and 1942, he co-edited the periodical Kumar with Ravishankar Raval, adding depth to its literature. In 1930, he established the weekly literary centre Budh Sabha, which remains a crucial platform for Gujarati poetry.
Ravat’s commitment to Gujarati literature was further established when he worked as the editor of Kumar between 1943 and 1980. His work with the Bombay State Script Reform Committee in 1953 and his membership in the Bombay State Legislative Assembly between 1954 and 1960 reflect his commitment to Gujarati language and literature growth.
Literary Works
Ravat’s literary work includes “Gujarati Granthasth Chitrakala,” a series of essays on art and art criticism, and “Gujarati Lipina Nava Parodhnu Nirman,” dealing with the development of the Gujarati script. He translated Hindi short stories into Gujarati, collecting them in “Tunki Vartao” (1921).
Awards and Recognition
In appreciation of his invaluable contributions to journalism, Ravat received the Ranjitram Suvarna Chandrak in 1948. His love for the arts and literature was rewarded with the Padma Shri in 1975, the highest civilian honour in India.
Legacy
Bachubhai Ravat’s unflinching dedication to Gujarati literature and art has left an unforgettable imprint on the cultural fabric of Gujarat. His editorial contributions, literary works, and efforts to promote literary debates through forums such as Budh Sabha have encouraged generations of authors and artists. His legacy remains celebrated, symbolising his immense influence on the Gujarati literary and artistic community.
Editor's Pick
Kaif Bhopali: The Lyricist Who Penned Timeless Melodies
Celebrating the poetic genius and lyricist Kaif Bhopali – The man behind Bollywood’s golden era classic songs.

As we near February 20th, we celebrate the birth anniversary of Kaif Bhopali, a renowned Indian Urdu poet and lyricist whose work has made an enduring impression on Bollywood’s musical horizon. Born as Khwaja Mohammad Idris in 1920 in the State of Bhopal, British India, Kaif Bhopali’s transition from the lively mushaira (poetry symposium) circles to the glory of Indian cinema reflects his poetic talent and adaptability.
Early Life and Venturing into Poetry
Born in the culturally diverse city of Bhopal, Kaif Bhopali was exposed to the subtleties of Urdu literature since childhood. His love for poetry prompted him to use the pen name ‘Kaif Bhopali,’ which he became known at mushairas nationwide. His powerful poetry touched the audience’s hearts, vividly describing human experiences and emotions.
Transition to Bollywood
Kaif Bhopali’s shift from traditional poetry to film lyrics was characterised by the fact that he could merge classical Urdu poetry with contemporary themes, allowing his work to reach a broad audience. With his work for famous filmmakers and musicians, Kaif Bhopali created timeless songs.
Pakeezah: A Milestone
Kaif Bhopali’s most highly acclaimed work comes from his input to Kamal Amrohi’s 1972 classic Pakeezah. In this movie, he wrote the classic songs “Chalo Dildar Chalo” and “Teer-E-Nazar,” both of which were composed by Ghulam Mohammad. “Chalo Dildar Chalo,” a duet between Mohammed Rafi and Lata Mangeshkar, is especially notable for its romantic charm and has become the hallmark of the film’s legacy. The song’s lyrics call upon lovers to go on a heavenly journey, much like the angelic nature of the movie itself.
Other Notable Contributions
Outside of Pakeezah, Kaif Bhopali’s songwriting skills blessed several other films. In Kamal Amrohi’s 1983 Razia Sultan, he penned the introspective “Aye Khuda Shukr Tera,” a tune imbued with religious thanksgiving and richness. Moreover, in 1977, Shankar Hussain’s “Apne Aap Raaton Mein” was a sad tune sung by Lata Mangeshkar, displaying his capacity for expressing deep sentiments through mere and moving words.
Kaif Bhopali’s gift was not limited to film lyrics. He penned ghazals that great singers have immortalised. The ghazal “तेरा चेहरा कितना सुहाना लगता है” (Tera Chehra Kitna Suhana Lagta Hai) and the couplet “कौन आएगा यहाँ, कोई न आया होगा” (Kaun Aayega Yahan, Koi Na Aaya Hoga) were both soulfully sung by Jagjit Singh, contributing to the rich fabric of Indian ghazal music.
Legacy and Family
Kaif Bhopali’s poetical inheritance remains alive in his daughter, Parveen Kaif, who is also a poetess and plays an active role in mushairas. Her poetry is also reminiscent of the depth and sensitivity of her father’s poems, which ensures that the family’s literary legacy is intact.
Recalling the Maestro
Kaif Bhopali died on July 24, 1991, in his native city of Bhopal. Nevertheless, his legacy as a master of Urdu poetry and Indian cinema inspires and motivates artists and fans across generations. His talent for incorporating complex emotions into poetic verses has left a lasting impression, rendering his songs ageless classics that are listened to by generations of music lovers.
On his birth anniversary, as we pay homage to him, it is a time to go back and appreciate the gems he left for us. Kaif Bhopali’s output connects Bollywood’s golden era and modern-day music, a reminder of India’s rich poetic heritage that acts as the country’s cinematic and cultural backbone.
Editor's Pick
The Humorous Heart of Hindi Poetry: Gopal Prasad Vyas
Gopal Prasad Vyas, the master of humour in Hindi poetry, left an indelible mark on literature and Indian culture.

He is popularly known as one of the best poets in India, especially for his humorous and satirical verses, bringing out more profound aspects of human nature through witticism and humour. He remains among the most outstanding and notable in Hindi literary history. His contribution received recognition from the government of India by conferring upon him the Padma Shri in 1965, one of India’s reputed civilian awards.
Early Life and Education
Gopal Prasad Vyas was born in Mahmadpur village, near Gowardhan in Mathura district, Uttar Pradesh. According to his school certificate, he was born on 13 February 1915. He could not write his Class VII exams because he was involved in the Indian independence movement, so his formal education also ended. Such early experiences of involvement and political upheaval played a significant role in emphasising the development of his mind and the basis for his writing.
His poetic journey ran parallel to his observation of society, politics, and human relations, with a madcap observation in between. He became popular in literary circles, especially among those who admired wit and satire daily.
Marriage and Family Life
1931, he married Asharfi Devi of Hindaun, Karauli District, Rajasthan, at 16. As new parents, they had six children over the years. Apart from his work as a poet and journalist, Vyas maintained close family ties throughout his life, and these family bonds persisted in several facets of his writing. He had a significant influence from his father, Brajkishor Shastri, a scholar, and his mother, Chameli Devi, who played a huge role in feeding his creativity.
A Prolific Career in Journalism and Literature
Indeed, Vyas lived for several decades and was a monumental figure in Hindi literature. He edited many leading publications, including Dainik Hindustan, Sahitya Sandesh, Rajasthan Patrika, and Sanmarg. His enthusiasm for writing extended far beyond poetry; he contributed to various columns, articles, and editorials that became famous. He earned fame and command in the literary circles later on as the Editor-in-Chief of Vikassheel Bharat.
However, his most noteworthy contribution lies in his humorous poetry. To Mein Kya Karoon, Ras Rasamrit, Maff Kijiye, and Baat Baat Mein Baat are a few of his best-known works. Each collection combines an imaginative mix of wit with satire and thoughtful social commentary. Vyas had practically innovative dexterity in building simple, yet in a way, brilliant verses that gave enjoyment and contemplation on the intricacies with which people behave and how society places them into boxes.
The Rastriya Kavi-Sammelan
Although Vyas established the Rashtriya Kavi-Sammelan at the old Red Fort, which became one of the eternal legacies of his life, it was an annual excellent gathering of poets. It was a confluence of the most gifted cups across India and served as a trustworthy platform for celebrating poetry, an enriching experience for the national cultural milieu. Vyas enjoyed the privileges of being appointed the founder of this event and led his earlier admission into the literary territory.
Awards and Recognition
Vyas’s contribution to Hindi literature was not ignored. Numerous recognitions were awarded to him during his lifetime. He received, among others, the Padma Shri, the Yash Bharti Award, and the Shalaka Award, bringing more shine to his entirety as a literary force. His work continues to inspire artists and crafts of a new generation.
Legacy and Death
Despite his overwhelming popularity and achievements, Gopal Prasad Vyas maintained a strong connection to his modest origins. He passed away on May 28, 2005, at the age of 90, in his home in New Delhi. His death signified the closure of a significant chapter in Hindi poetry; however, his literary contributions endure through his published works and the cherished recollections of those who knew him.
Santosh Matta chronicled Vyas’s life in a biography entitled Bahuayami Jeevan Ke Dhani Pt Gopal Prasad Vyas, released 2015 by Prabhat Books. This biography provides an insightful exploration of the poet’s life and literary significance, ensuring that his influence remains vital to India’s cultural narrative.
Gopal Prasad Vyas’s poetry, notably his humorous pieces, significantly influenced Hindi literature. Over an impressive career spanning over sixty years, he demonstrated remarkable wit and insight while adeptly illustrating the subtleties of human experience. His lasting impact on Indian culture and literature—mainly through journalism and founding the Rashtriya Kavi-Sammelan—will continue to inspire future generations.
-
HeARTful Living3 weeks ago
Emotional Resilience: Strenghthening Your Mind For Challenges
-
HeARTful Living2 weeks ago
Social Media vs. Real Connection: The Loneliness Paradox
-
Editor's Pick3 weeks ago
Bachubhai Ravat: Pillar of Gujarati Literature and Art Criticism
-
Vistas of Bharat : Indian Culture2 weeks ago
Chola Architecture: The Embodiment of Dravidian Architecture
-
HeARTful Living2 weeks ago
Minimalism: The Power of Less
-
Editor's Pick2 weeks ago
Makarand Deshpande: The Maverick of Indian Theatre & Cinema
-
Knowpaca1 week ago
Women’s Day: A Brief History & Future
-
HeARTful Living1 week ago
Psychiatry and Psychology: It Takes Two to Tango