Editor's Pick
Mindfulness- “In the Moment”
Understand the importance of staying in the present moment, impact of mindfulness, and also how to incorporate it in your daily life

Mindfulness is an act of being in the “present” moment with your thoughts, sensations and feelings. It concentrates the amount of awareness to the here and now rather than brooding about the past or worrying about the future. It is characterised by several techniques such as meditation, journaling, walking, yoga, breathing exercises, and many more.
Mindfulness trades back to the practice of Buddhism, where the practice “sati”, which means “mindfulness” or “awareness”, has been incorporated into the present mindfulness practices. It is essential to understand the role of mindfulness as the appreciation of slowness in this fast-paced world becomes important for one’s mental health. Slowness or being in the present can be quite a handful of experiences based on our chase of hustle and bustle concerning career, relationships or other domains. To be mindful means to take a breather from the world you were born in and concentrate on the present moment. Here in this article, we understand the importance of mindfulness— its psychological impact and incorporating the same into your daily life.
Psychological Impact of Mindfulness
The psychological impact of mindfulness is seen as an incredible change in one’s mental health. The impact includes:
Mindfulness in Daily Life
- Anxiety management: Anxiety is the preoccupation with the past and worrying about the future; it brings up the questions of “what ifs” and “what else”. Mindfulness is one of the best possible methods to deal with Anxiety and manage it accordingly. For example, you are preoccupied with the way your new classmates at college might treat you where questions like “What if they don’t like me?”, “what else can I do to make them like me?” might arise. To deal with this, being mindful of your breaths and focusing on the present moment of talking to the person in front of you can do wonders for your anxiety. Managing it may be difficult but once you’re mindful about yourself and your surroundings, you may master managing your anxiety effectively.
- Emotional regulation: Emotional dysregulation can be a hard reaction to deal with, be it from others or your own. Emotional regulation can be achieved when you stay aware of your emotions and enhance its management, one of the most reliable ways to achieve this is Mindfulness. Through Mindfulness you can create an environment for yourself where the ability to regulate becomes smoother. For example, you may argue with your loved ones and in an impulse of emotions you may say something you don’t mean. To avoid this situation where your emotional dysregulation may hurt others, practice mindful breathing. Mindful breathing is a technique you use when you feel overwhelmed with your high emotions. Take deep breaths and concentrate on the present moment and it will surely help you regulate your emotions most optimally.
- Stress reduction: Distress is the prolonged state of stressful situations that may cause burnout. A burnout is characterized by physical reactions like fatigue, headaches, muscle tension, sleep disturbances and many more. To prevent this outcome, you need to reduce the stress levels that affect your mental and physical being. Mindfulness is one technique that achieves the relaxed state necessary for your body. Mindful meditation where you can relax your muscles and mind helps you to reach a stage where your body is coping with the daily challenges. For example, when you work a 9-5 job every single day, you may reach a fatigued state by the end of the week which may lead to several reactions of stress. To overcome this, you can practice mindful meditation every day to focus on yourself at that particular moment which effectively helps you to cope with the everyday tasks.
- Focus and concentration: In today’s digital world, it has become extremely difficult for people to have an attention span of more than a few minutes. Research shows that with exposure to instant gratification, attention span has considerably reduced in this generation than the previous ones. However, it is important to note that attention span is necessary for humans to work through everyday tasks. Mindful meditation helps to increase your concentration and focus and in turn, enhances your attention span. It also reduces distractibility and also increases cognitive abilities like problem-solving, abstract thinking, creativity and many more. It is best proven to also help children of all ages to develop a healthy body and mind.!
- Interpersonal relationships: One of the most important pillars of a relationship is listening. To develop a good sense of listening becomes important through all the different relationships you come across. Hence, mindful listening inculcates an active listening and a non-judgemental presence with others. It also provides a way for you to empathise with others which allows for a deeper connection of interpersonal relationships. It helps to stay in the present moment and listen to others which is quite important. An example of this would be a child who develops active listening skill through mindful listening to her mother and understands that her mother wants what’s best for her which in turn improves their relationship with each other.
Incorporating mindfulness into your daily life can be beneficial for your mental and physical health. The ways in which you can practice mindfulness every day are:
- Mindful Breathing: One of the best exercises to practice every day can be deep breaths, concentrating on the flow, by also closing your eyes and removing other sensations. It helps increase concentration and focus, improves your health, improves emotional regulation and also makes you feel relaxed and content.
- Mindful Meditation: Meditation is the most effective method to connect with yourself. It helps blank out any other mental disturbances and allows you to concentrate on the breaths, flow and imagination based on the auditory cues you listen to. You can also choose to practice meditation without any auditory cues, which enhances your ability to concentrate on your breathing. It helps in keeping your muscles relaxed, improves your posture, and regulates your physiological activities like blood flow and respiratory activity. Here is a mindfulness meditation that allows you to concentrate on the present.
- Mindful Listening: Mindful listening impacts your interpersonal relationships, and emotional regulation and helps deepen the connection between people. By concentrating on the present moment of what the other person is trying to say, you can focus on being empathetic and staying connected with the person, eventually improving your relationship with them. By being mindful, you’ll gain more understanding and communication skills in your interactions with others as you practice mindful listening daily.
- Mindful gratitude: Staying grateful and accepting is one of the virtues to teach as a person trying to grow. By being thankful to people around you and the circumstances, you can stay happy and reduce the preoccupation with the past or future and also change your mindset to a positive perspective. Gratitude is one of the best virtues mindfulness can achieve that eventually leads to a person becoming happier and healthier leading to their overall well-being.
In conclusion, mindfulness is valuable because it enhances various aspects of people’s lives. By emphasising staying in the present moment you can reduce stress, improve your mental and physical health through various mindfulness techniques and also improve self-awareness. As Mindfulness is being inculcated in your daily life, you can expect balance, resilience and clarity to develop for a better quality of life. To also increase your knowledge of mindfulness and increase its use in your daily life, you can also contact a mental health professional who can guide you in your mindfulness activities and practices.
Editor's Pick
D. Jayakanthan : The Firebrand Pen of Tamil Nadu
D. Jayakanthan—writer, rebel, and realist—gave a voice to the voiceless and redefined Tamil literature through lived truths.

D. Jayakanthan, popularly called JK, was an unusual combination of a bold writer, militant activist, and maverick filmmaker. Born on April 24, 1934, in the sleepy town of Cuddalore, his path from being a dropout at the tender age of nine to a giant among writers is inspiring in the extreme and typical of his unbending nature.
Brought up by his mother and politically conscious uncles, Jayakanthan was inspired by the thoughts of Subramania Bharati and early political struggles. At 12, when he left to settle in Madras (now Chennai), life was anything but easy. Obtaining odd jobs for survival, he eventually found a place for himself at the Communist Party of India’s printing press. This setting was life-changing—it exposed him to political thought, international literature, and most importantly, the strength of the written word.
Jayakanthan’s early writings, which appeared in Communist publications such as Janasakthi magazines, were a testament to his profound sympathy for the underprivileged. His characters included rickshaw-pullers, prostitutes, rag-pickers, and slum dwellers—not caricatures but multidimensional, flesh-and-blood people. These subjects were radical in a literary tradition still dominated by romanticism and idealism. By the 1960s, his writings reached a wider audience through mainstream Tamil magazines such as Ananda Vikatan and Kumudam.
He did not restrict his narrative to paper only. In 1964, JK dipped his toes in cinema with Unnaipol Oruvan, a gritty depiction of urban poverty. Although it flopped at the box office, it received critical acclaim and a national award. His second movie, Yaarukkaga Azhudhaan, kept up his run of socially relevant storytelling. Several of his novels, such as Sila Nerangalil Sila Manithargal, were made into award-winning films, extending his influence to an even broader audience.
Jayakanthan wrote more than 40 novels and 200 short stories, two autobiographies, and some essays over six decades. His writings earned him many awards such as the Sahitya Akademi Award, the Soviet Land Nehru Award, and India’s honours Jnanpith Award. In 2009, he was given the Padma Bhushan and received Russia’s Order of Friendship in 2011.
Jayakanthan’s political trajectory was equally kinetic. An authoritarian Communist in his formative years, he systematically withdrew from party politics, transitioning through allusions before coming to rest, ultimately, on the Indian National Congress. As much a harsh critic of the Dravidian movement, he defended Nehruvian socialism and was also an admirer of Indira Gandhi. He condemned the LTTE equally virulently and characterised it as a fascist front.
JK’s own life was rooted in simplicity. He married his cousin Gnanambikai, a schoolteacher, and had three children. Even under the burden of his public self, he kept a profoundly private and introspective family life.
Even years after he died in 2015, Jayakanthan’s work continues to inspire. His stories are contemporary, and his characters are ageless. His novel Oru Manithan Oru Veedu Oru Ulagam was made into a movie in 2017, and in 2023, his birthday was commemorated with a musical performance of three of his poems.
Scholars and critics, such as Jayanthasri Balakrishnan and Jeyamohan, have extensively studied and cheered his writings. From doctoral theses to documentaries, JK’s writings and life have been etched into eternity by generations of readers and intellectuals.
Jayakanthan was a movement, not just a writer. His voice advocated truth, his pen was raised against injustice, and his stories continue to remind us of the tenacity of the human spirit.
Editor's Pick
Curtain Raiser: Adi Marzban — The Maverick of Parsi Theatre
Adi Pherozeshah Marzban : The man who turned history into humour gave Parsi theatre its comic soul and contemporary flair.

When we consider Indian theatre’s greatest dynamic innovators, one name is Adi Pherozeshah Marzban. A writer, actor, director, broadcaster, and all-around creative rebel, Marzban didn’t merely update Parsi theatre — he revolutionised it. Famous for bringing wit, Western insights, and a startlingly modern voice to an art form then suffocating in time-worn historical plays, Adi Marzban provided Parsi audiences with something to chuckle about — and ponder.
Born in Bombay in 1914 into a legacy of journalism and dramatics, Marzban inherited pen and stage from his father, Pherozeshah Marzban, a playwright who wrote under the pseudonym Pijam. The bloodline boasted another giant — Fardunjee Marzban, founder of Jam-e-Jamshed and Mumbai Samachar. With schooling at Bharda New High School and a degree from Elphinstone College, young Adi’s mind was honed for sharp thinking and sharper satire.
Early in his career, he experimented with journalism and comedy writing — editing the Jam-e-Jamshed and writing for the satirical Gupsup magazine. But theatre, that lively energy in Parsi life, soon became the forefront in his life. Beginning as a director in the 1950s, he produced various plays in English and Gujarati. But it was Piroja Bhavan in 1954 that was a turning point. A box office and critical hit, it marked a change in Parsi theatre — from big, historical dramas to small, character-based farces and comedies.
His sojourn in the United States at Pasadena Playhouse on a UNESCO scholarship introduced him to advanced theatre arts and international techniques. Equipped with this knowledge, Marzban returned not only with new concepts but with new norms. His joint ventures with producer Pesi Khandavala were revolutionary — they brought models of paying and profit-sharing to amateur theatre, liberating artists like never before.
Marzban’s theatre was hardly amateur. Every moment glinted with refinement — from light to speech, melody to staging. His ability in comedy could match no other than his sense for storytelling, with foundations in social awareness and commonplace inanities. His plays were comic, to be sure, but they were intelligent observations on life, culture, and the Parsi society.
He was a one-person creative force — a musician who could play multiple instruments, a painter trained under Walter Langhammer, and even a magician and ventriloquist. His rehearsal rooms were playgrounds of improvisation, and his actors — including stars like Ruby and Burjor Patel, Hosi Vasunia, and Homi Tawadia — flourished under his guidance.
With over 100 Parsi-language productions, English hits such as Charley’s Aunt and An Inspector Calls, and classic Gujarati comedies such as Katariyun Gap and Behram ni Sasu, Marzban’s presence cannot be denied. He also left his mark on the radio with thousands of scripts for popular Buddhi Dhan Shak Mandal, and television with What’s the Good Word?
He dabbled in movies, writing Carnival Queen and the Zoroastrian history documentary On Wings of Fire. Marzban’s life was as rich as his plays — vibrant, dynamic, and always a few steps ahead of the times.
Despite his incredible achievements, he always stayed humble, sharing a life with his beloved wife, Silla, a respected TV personality, in their home on Chapsey Terrace in Mumbai. Tragically, he lost his battle with lung cancer in 1987. Still, even in his absence, the impact of his legacy continues to shine brightly, reminding us of the deep connections and contributions he made during his life.
Editor's Pick
The Voice That Dared: Kishori Amonkar and the Raga of Revolution
A maverick in melody, Kishori Amonkar reshaped Hindustani classical music with passion, power, and profound purpose.

Kishori Amonkar (1932-2017)—a name which inspires reverence, rebellion, and raga. She was more than a voice; she was a movement. One of Hindustani classical music’s most iconic and revolutionary figures, Amonkar, did not merely sing—she revolutionised the paradigm of how music could be sensed, articulated, and, therefore, changed.
Born in Bombay in the dying embers of British India, music was Amonkar’s inheritance and battleground. Taught by her mother, the iconic Mogubai Kurdikar of the Jaipur Gharana, young Kishori learned the strict discipline of classical technique and the flame to challenge it. Her formative years were spent on tanpura-accompanied journeys with her mother, observing silently, soaking up, and planting the seeds of a future musical revolution.
Amonkar was already a force to be reckoned with in the classical scene by her late teens and early twenties. Then illness intervened—a hiatus that, in retrospect, proved her turning point. While forced out of music, she didn’t withdraw; she reinvented herself. When she resumed performing in the 1960s, her music wasn’t confined within gharana orthodoxy. She grasped the solid foundation of Jaipur Gharana’s precision and extended it, deepened it, and even ventured to break its rigidity. To Amonkar, music was never intended to be contained by lineage—it was designed to fly.
She once proudly asserted, “There is nothing called a gharana. There is only music.” This feeling permeated her every recital—a sonic khyal boom, a delicate thumri, or a spirituality-evoking bhajan. She sang with such expressiveness, such romanticism, such spiritualism. Her technique was infused with such authority over men (gliding between notes) that it approached not singing but the art of colouring with sound.
But she wasn’t always cherished for her defiance. Amonkar was criticised by purists who felt she was watering down the tradition. Her answer? Integrity and isolation. She didn’t play to the gallery; she played to the divine. “Music is a dialogue with the divine,” she said. Her stage presence was commanding, her rehearsals intense, and her silence before a concert sacred. She asked for respect, not applause—and delivered transcendence.
Offstage, she was no less powerful. Amonkar was strongly outspoken regarding how women were treated in music. She demanded equitable pay for artists and notoriously stormed out of performances over rude audience conduct—an action still discussed today as a defence of artist integrity.
Her musical understanding went beyond performance. She taught extensively on rasa (emotion) in music, wrote a boo,k Swaraartha Ramani in Marathi, and left behind a rich tradition of students who bear her name with pride. Even in films, she left her imprint, lending her voice to movies like Geet Gaya Patharon Ne and Drishti briefly before moving away from commercial music—led by her conviction that film sacrificed the soul of swaras (notes) for words.
Amonkar’s legacy is inscribed in her awards—Padma Bhushan, Padma Vibhushan, Sangeet Natak Akademi Fellowship, and many others. Yet her real award lay in each listener who remained transfixed, each raga she reimagined, and each boundary she transgressed.
She died in her sleep on April 3, 2017—almost in time for her 85th birthday next week. But her voice, haunting and therapeutic, remains.
As tabla maestro Zakir Hussain said, “Her performances were landmark events that echo centuries.”
Today, we do not simply recall Kishori Amonkar—we return to the revolution she sang.
Editor's Pick
Sam “Bahadur” Manekshaw: The Man Who Led India to Victory
The legend of Field Marshal Sam Manekshaw, India’s first Field Marshal and the mastermind behind the 1971 war victory

Field Marshal Sam Hormusji Framji Jamshedji Manekshaw, known as Sam Bahadur, was India’s most revered military leader. His name goes hand in hand with courage, strategy, and leadership, and his contribution to India’s military history is incomparable. For being the mastermind behind India’s resounding victory in the 1971 Bangladesh Liberation War, he was the first Indian Army officer to be given the rank of Field Marshal. His four-decade-long career in the armed forces, covering World War II to India’s post-independence wars, established him as a national hero.
Early Life and Military Beginnings
Born on 3rd April 1914, in Amritsar, British India, Manekshaw was of Parsi descent. He was in the first batch of cadets at the Indian Military Academy (IMA), Dehradun, in 1932. Commissioned into the British Indian Army in 1934, he was posted to the 12th Frontier Force Regiment and subsequently to the 8th Gorkha Rifles. His daredevil spirit and keen mind gained him an early reputation.
Manekshaw acted extensively in the Burma campaign against the Japanese in World War II. Despite being seriously injured, he continued to command his troops, for which he received the Military Cross for gallantry. His image as a fearless officer became well known, and on Indian independence, he was involved in restructuring the newly established Indian Army.
Rise Through the Ranks
Manekshaw played a pivotal role in many military actions after independence. He was present in the 1947 Indo-Pakistani War and contributed notably to resolving the Hyderabad crisis. His career received a big jolt in 1962 when he was wrongfully accused of treason during a politically driven trial. Despite that, his honour was never sullied, and he was later exonerated of all allegations.
By the mid-1960s, he had achieved prominence again. He led the Indian troops successfully as the commander of the Eastern Command during the 1967 skirmishes with China at Nathu La and Cho La, India’s first triumph over China militarily. In 1969, he was made the 7th Chief of the Army Staff, paving the way for his most illustrious success.
The 1971 Bangladesh Liberation War
The most defining point in Manekshaw’s career was in 1971 when the East and West Pakistan tensions heightened. East Pakistan (Bangladesh) was flooded with millions of refugees because of the atrocities of the Pakistani army. Prime Minister Indira Gandhi requested Manekshaw’s advice regarding military intervention.
He famously refused to jump into war in a historical setting, as he said the army needed to be well-planned. His strategic patience had the benefit of keeping India militarily and logistically prepared when the war in December 1971 finally erupted. The Indian Army, under his command, made a lightning-fast and decisive attack, which led to Bangladesh’s liberation in 13 days. On December 16, 1971, Pakistan’s General A.A.K. Niazi surrendered 93,000 men, one of the most significant military victories.
For his exceptional leadership, Manekshaw received the Padma Vibhushan, the second-highest civilian honour for India. He was promoted in 1973 to the five-star rank of Field Marshal and became the first Indian officer ever to be bestowed with this position.
Legacy and Leadership Style
Sam Manekshaw was a great strategist and a commander who inspired unflinching devotion in his soldiers. His quick wit and bold nature often conflicted with politicians, but he never compromised his values. He had a great sense of humour and a charismatic personality, and he was loved by his soldiers and civilians alike.
One of his most iconic statements was in 1971 when he was questioned regarding an attack by Pakistan on India. He said, “I guarantee you that if they dare attack us, they shall cease to exist as a nation.” His confidence and clarity of mind characterised his leadership.
Even in retirement in 1973, Manekshaw was still a highly regarded voice in military and strategic matters. Yet, his funeral in 2008 was characterised by the absence of senior political leaders, a move roundly condemned by the public and the military community. Despite this, his reputation remains unblemished.
Honours and Recognition
Manekshaw’s achievements have been recognised in many ways. He was commemorated with the issue of a postage stamp in 2008. The Manekshaw Centre in Delhi, the Manekshaw Parade Ground in Bengaluru, and several roads and institutions bear his name. His victory in the war of 1971 is commemorated annually on Vijay Diwas (December 16).
In 2023, Vicky Kaushal played Manekshaw in the biopic Sam Bahadur, sharing his fantastic tale with a new generation.
A Legacy
Field Marshal Sam Manekshaw was not merely a military general but a beacon of valour, discipline, and strategic ingenuity. His achievements marked the modern history of India’s army and secured the country’s security. As one of India’s most outstanding soldiers, Sam Bahadur will never be forgotten as the man who led India to triumph.
Editor's Pick
The Many Voices of Hemant Joshi: A Scholar, Journalist, and Poet
A linguist, journalist, and academic, Hemant Joshi’s journey bridges mass communication, literature, and global discourse.

Hemant Joshi is a renowned academic, journalist, and author who has contributed significantly to media education in India. With more than three decades of experience, Joshi has been a Mass Communication and Journalism professor at the Indian Institute of Mass Communication (IIMC), New Delhi, and Jamia Millia Islamia. His areas of expertise include print and broadcast journalism, media theory, and linguistics.
Born on March 27, 1954, at Nainital, Uttarakhand, Joshi received his postgraduate education at Jawaharlal Nehru University (JNU), New Delhi, majoring in Linguistics and French Literature. His profound knowledge of languages has facilitated him working as an interpreter in international conferences, translating between Hindi, English, French, Italian, and Russian. His literary works have also reflected this multilingual expertise, especially in translations and reportage.
A Career in Academia and Journalism
During his career, Hemant Joshi has played a pivotal role in developing the academic literature on journalism and communication in India. He has guided several generations of journalists at IIMC, one of the nation’s top media schools. His research interests cover media ethics, communication tactics, and mass media’s contribution to development.
Outside of academia, Joshi has been actively engaged with global organisations like the International Association of Mass Communication Research (IAMCR) and the International Communication Association (ICA). In 2008, he was elected to the International Council of IAMCR, a recognition of his contributions to media studies on a global scale.
Literary and Scholarly Contributions
In addition to teaching, Hemant Joshi has been a prolific writer and editor. Among his publications are anthologies, translations, and media studies books. Some of his prominent books are:
“Mahayuddhon ke Aaspaas” – An anthology of eight French poets translated into Hindi.
“Arthat” – A compilation of journalistic work by great poet and journalist Raghuvir Sahay.
“Media Writing”, “Journalism and Mass Communication Basics”, and “Communication for Development” – Written in collaboration with his wife, Manjari Joshi, these books are essential texts for media students.
His articles on journalism, regularly published in major Hindi newspapers, deal with a wide range of subjects such as language, media ethics, and global politics.
A Legacy Based on Language and Media
Joshi comes from an intellectual and academic family. He is the in-law of Raghuvir Sahay, a renowned poet and journalist, and Manjari Joshi, his wife, a former TV news anchor, author, and writer. Their sons, Piyush Joshi (MBA, FMS Delhi) and Gunjan Joshi (a Chau dancer and heritage activist) carry forward the family tradition of arts and intellectual endeavours.
His family contains scientists, academicians, and artists to highlight a healthy cultural and intellectual heritage. They include Prof. P.C. Joshi, an educationist; Gaurav Joshi, a space scientist; Hema Singh, a theatre personality; and more.
The Power of Multilingualism in Journalism
Joshi’s mastery of several languages has been a key factor in his professional life. His capacity to translate and interpret between various linguistic environments has not only enriched his journalistic career but also enabled him to make significant contributions to cross-cultural communication. His translations, mainly from French to Hindi, bring world literature closer to Indian readers.
Conclusion
Hemant Joshi’s career is a remarkable blend of journalism, academia, literature, and multilingual expertise. His contributions have shaped the practice and pedagogy of mass communication in India. Whether through his books, translations, or teachings, his influence extends across generations of journalists and scholars. A lifelong advocate for the power of language in media, Joshi’s legacy continues to inspire and inform the evolving landscape of journalism.
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