As such, music ranks as one of the most vivid aspects of human culture, with a rare capacity to break over language barriers and reach a truly emotional level. In a whirlwind of musical forms of expression, there is singing, which differs because, beyond its aesthetic value, it has powerful psychological effects. Being able to let out a song in the shower or join in with the harmony in a choir is just one such powerful stress reliever. This article discusses the psychological benefits of singing, including stress relief.

Singing as a Natural Stress Buster

Beyond just producing sounds, singing is also a means of letting go of tension. It has been proven that singing, primarily as a group, also significantly lowers the level of a stress hormone called cortisol. Deep breathing in singing is similar to mindfulness practice, which relaxes one and reduces anxiety. Singing stimulates the parasympathetic nervous system, which provokes a soothing effect on the body.

In singing, emotions are produced; the externalisation may help overcome emotional buildup, which often contributes to stress. Humming a favourite tune or participating in a choir allows the release of pent-up emotions, helping you feel a little more relaxed.

How Song Influences the Mood

Singing can also be a natural antidepressant. It triggers the release of endorphins, which are ‘feel-good’ chemicals in the brain. Endorphins are well known for pain reduction and for achieving optimal mood. Furthermore, singing raises oxytocin levels, which is called the “bonding hormone.” This implies that singing in groups or choirs is even better because it offers a sense of belonging, banishing feelings of loneliness and isolation.

Moreover, it supports increasing serotonin and dopamine levels, which affect people’s mood, motivation, and happiness; singing is, therefore, an essential treatment for overcoming mood disorders and depressive feelings.

Singing is Mindful Presence.

Vocal expression, to a large extent, requires focus and presence. Whether learning a new song or perfecting a melody, singing naturally involves attention to the rhythm and lyrics and controlling the breath. This process gets them to develop something more related to mindfulness practices to which mental health is additionally attributed.

Singing allows people to enter a state of flow, which is a psychological state where their minds are in the activity that they are doing. This involvement could ease anxious thoughts as a psychological evasion from anxiety. By singing, an individual might find himself relieved of emotional stress and shift his mind away from tormenting thoughts.

Social Bonding and Support Through Group Singing

One of the most therapeutic aspects of singing is its capacity to cultivate social connection. Singing with others through choir membership, bands, or informal groups builds community and inspires trust. It encourages teamwork, collaboration, and emotional support- all contributing to reducing stress and ensuring greater emotional well-being.

Group singing also creates a sense of community purpose, which unifies the individual to society because the experience of hearing voices together could be the most fulfilling experience when it is harmonised; it breeds a feeling of belonging and association. This has proved to be very useful for loners or people with social anxiety, who feel safe and valued in this space.

Singing as Self-Expression and Emotional Release

Sometimes, words cannot find their way to be able to express our feelings, but singing makes up for the lack. Vocal expression enables people to make statements regarding emotions that might remain hidden. Singing provides an avenue for the outpouring of grief, anger, joy, and love. Grief, anger, joy, and love release are forms of emotional expression that lead to mental acuteness and psychological relief.

Often, the clients are encouraged to sing or hum to heal during the experience of music therapy. This is because it helps to reach our innermost selves; in this way, they become the avenue to permit the facing of emotions safely and finally to let go of them. Catharsis during singing can help much in the life changes for people who have experienced emotional traumatisation or pressure.

Harmonizing Mental Health

Singing has been a tremendous mental benefit, whether solo or with others. It helps lower stress and anxiety or elevates mood and connects people. The therapeutic benefit of vocal expression cannot be debated in an always-stimulated world. Embracing the simplicity of singing could provide an effective emotional well-being tool.

Bibhutibhushan Bandyopadhyay, one of the most famous writers in Bengali literature, was born on September 12, 1894. His works, filled with a deep love for rural Bengal, have continued to captivate readers all over the world. In fact, his most accomplished work, the novel Pather Panchali or Song of the Little Road, is incredibly a lasting testimony to his genius in capturing, amidst simple and understated beauty, the struggle that characterizes the life of rural India. Put together with Aparajito, Chander Pahar, and Aranyak, his works are reflective of the unbroken spirit of humanity and nature being proximal to the molding of the human spirit.

Early Life and Inspirations

Bibhutibhushan was born in the village of Muratipur in West Bengal, eldest of five children to Mahananda Bandyopadhyay, a Sanskrit scholar, and Mrinalini Devi. His writing was influenced greatly by his father’s storytelling tradition and the observed way of life in rural Bengal. He started with schooling at the Bongaon High School and turned out to be a bright student. When he started his higher studies in Kolkata, his family could not afford enough to get him through postgraduate studies.

Teaching was a part of life that gave Bibhutibhushan an outlet to interact with the world around, and thus it also became his means of livelihood. His writings started amidst his occupation of teaching, stealing time out from a busy schedule for literature. During this time, the emotional landscapes he went through would form the backbone of his powerful stories

Literary Career and Major Works

Bibhutibhushan’s first story, Upekshita, which published in 1921, marked the beginning of his literary career. However, critical acclaim came his way only with the publication of Pather Panchali in 1928. This novel, steeped in the poverty and beauty of rural Bengal, then introduced the readers to the unforgettable character of Apu. Ever since the Apu Trilogy by Satyajit Ray hit the screen, both the novel and its sequel, Aparajito, have attained an iconic status in literature and on celluloid.

His other works concern various aspects of human experience, some of which are Chander Pahar and Aranyak; whereby in one, the tale is adventurous and the venue is Africa, while in the other, it presents a very bright picture of life in forests in Bhagalpur. Indeed, in each of his stories, Bibhutibhushan showed an unrivaled art of portraying the intricacies of human emotions intermingled with nature.

Impact and Legacy

Bibhutibhushan acquired respect beyond Bengal mainly because his characters and settings evoked profound emotional responses. His stories, set in a realistic rural India, remain an appeal toward universality with strands of poverty, hope, and human endurance.

Filmed versions of Satyajit Ray’s adaptations from Pather Panchali, Aparajito, and Apur Sansar brought international recognition to Bibhutibhushan’s works. Ray has once said about the author that his works are innate with character breathing life out of the pages without any physical descriptions.

He later went on to receive posthumous recognition, including that of the prestigious Rabindra Puraskar for Ichhamati, thus confirming his status as an icon in Bengali literature. His works have been translated into various languages so that his voice will continue inspiringly ring in the ears of newer generations of readers.

Remembering the Writer

Bibhutibhushan died of a heart attack on November 1, 1950, in Ghatshila, leaving behind him a legacy in the sphere of literature that has since become eternal. His residence in Ghatshila is known as Gouri Kunj, named after his wife, serving as testimony to his undying presence in Indian literature.

The creation of Bibhutibhushan Bandyopadhyay breathes on through his readers, who catch glimpses from the simplicity, hardships, and wonder of rural life. He gave voice to those speechless people and places, and his writings remind one of the connection between humans and their environment. In his timeless way of telling stories, Bibhutibhushan created a literature that is certainly placed in Indian literature.

  You might occasionally ask yourself,

Why do I act this way?

Why am I so affected by my connections with others?

Why do I approach my relationships the way I do?

Why do I behave differently with my closest person?

Why am I so attached to them?

Why is conflict with my partner so difficult to handle?

The root of all these questions lies in your attachment style. Understanding your attachment style is key to any interpersonal relationship, as these patterns of behaviour form during early childhood and impact how we connect with others in our later life according to the attachment theories by Bowlby and Ainsworth. These attachment styles stem from our early interactions with our primary caregivers, usually our parents. How they respond to our needs shapes our attachment style and sets expectations for future relationships. Knowing your attachment style is essential for understanding your behaviour with others. Offering insight into how others perceive you, and fostering better communication with your loved ones. There are four attachment styles developed by Ainsworth which we practice effectively till today as well- Anxious, Secure, Disorganised and Avoidant.

 Here we understand the crux of an anxious attachment style, its characteristics and how to modify this style.

What is an anxious attachment style?

Anxious attachment style, also known as “preoccupied” attachment, is a pattern of relating to others characterised by a fear of abandonment, a strong need for closeness, and emotional dependency on relationships. This attachment style develops in childhood if caregivers are inconsistent in their emotional availability or responsiveness. People with this attachment style often feel insecure about their relationships, fearing that their partner or loved ones may leave or not love them as much as they need. Some of the characteristics of this attachment style are of

• constant reassurance and validation
• worrying excessively about the intentions of others 
• clingy or possessive 

  Indicators of this style are the characteristics but how they are presented to the outside world. These often show up in relationships and how a person manages emotional connections. Some of the indicators of having an anxious attachment style are:

Fear of abandonment

Fear of abandonment is the constant fear, anxiety or worry that your partner or close ones will stop caring about you. It is triggered on instances where you think the other people do not meet your needs. Here is an example of this. Alana recently got into a relationship and finds it extremely hard to part ways with her partner. She constantly worries that her partner will leave her for another person. She hence manifests this fear into the excessive need for reassurance that they will not leave her, checking her partner’s phone and also jumping to conclusions. 

Fear of being alone

People with an anxious attachment style often have a profound fear of being alone and jump into relationships often. You might feel incomplete or uncomfortable without a romantic partner or close relationships. Prerana is a young woman who is competent in her career and has absolute trust in her colleagues but she has an extreme fear of being alone and manifests this quality as being in a toxic relationship detrimental to her mental health. She expresses to her therapist that she handles the aggressive behaviour of her partner because of the fear of being alone. She chooses to stay in an unhealthy relationship because of the fear of being single or alone. Often she tolerates this behaviour she wouldn’t otherwise to maintain the connection.

Overanalysing interactions 

This is an important aspect of the anxious attachment style. You might end up reading too much into small things like texts or tone of voice and interpreting neutral or ambiguous behaviours as rejection or disinterest. You may sometimes dwell on minor things objectively, like how long it took for your partner to respond to your message, or interpret neutral actions (like a casual remark or change in body language) as major signs of disinterest and rejection.

  It is often observed that these behaviours can cause a cycle in relationships where the partner feels overwhelmed by the anxious person’s demands for closeness. This can further intensify the anxious person’s fears and emotional reactions.

How do we modify?

While we have come to understand the markers of an anxious attachment style .We also need to acknowledge the detrimental effects it can cause to ourselves and others around us. Here are some of the ways you can improve to form a much more secure bond with your partner and other close relationships:

Build

Self-awareness is one of the pillars of knowing yourself. Recognising repeated patterns and recognising that you have this attachment style can instil a change in you to start to understand yourself and change accordingly. An advice around this modification would be to notice when situations trigger your feelings of anxiety or fear of abandonment. Reflecting on these triggers can help you understand their roots and help you work towards the goal of having a positive experience in relationships. A therapist can help you understand the origin of these triggers and help you manage them effectively. 

Develop

By building self-awareness and recognising patterns and triggers, you are understanding the context behind your actions. The next step would be to develop a few techniques that can help you manage and cope with your triggers. A few of the techniques that can help you achieve your goals are developing self-soothing techniques, practising mindfulness and using positive self-talk. Self-soothing techniques like relaxation techniques (JPMR, guided imagery, deep breathing, meditation) can help you stay calm and relaxed after a trigger has intensified your emotions. Practising mindfulness techniques can help you achieve the goal of staying in the present moment rather than focusing and ruminating about the past or the future, this is an effective way to help you cope with anxiety-related thoughts. Positive self-talk is an important booster of confidence. Statements like “You can handle it”, “It’s okay to feel this way, let’s try to manage it”, “You have people who love you around you” and many more can create a great sense of confidence to be instilled within yourself.

Practice 

After understanding yourself and further understanding what type of technique works best for your anxiety, the next step would be to practice these steps every time an anxiety-inducing situation appears. It is apparent to acknowledge that change is a gradual and slow process so clouding yourself with the perception that your attachment style will change after using these steps once or twice is a misguided perspective to hold. However small and consistent efforts to practice these steps and also seeking professional help can lead to more secure and fulfilling relationships. 

  In conclusion, the Anxious attachment style is rooted in early childhood experiences and becomes more important to address considering the challenges it presents to yourself. Markers of this attachment style include constant reassurance and validation, fear of abandonment, fear of being alone, overanalysing interactions, clinginess and overbearing and many more. Since these actions lead to a cycle where the partner becomes overwhelmed by the anxious partner and also intensifies the reaction of the latter, certain modifications can be made to reach a level of security. These modifications are building self-awareness, developing techniques to manage these reactions and practising them effectively. 

Poetry is like a forest of mystery. Out of all the different forms of writing it’s poetry that is the hardest to master and easiest to decipher. It’s easy to decipher as at the end of the day one tends to unravel the mystery behind those few words based on their own experiences and situation. There is obviously a side that the poet wants you to see, but there is also a side that you perceive which is equally unique. It is often hard to understand what the poet is trying to say given we may at times don’t even live in the same era. But a poet who masters the art of expressing what they wants while also giving you the space to explore your perspective is truly a genius. Let’s look through the pages of one such genius, Bidyut Bhushan Jena and his debut poetry collection, Pages. 

Pages: A Closer Look

Consisting of just over 100 pages, Pages is a collection of poetry that is bound to take you on a trip down memory lane. It is especially true for those hailing from the state of Odisha but stranded on different shores all over India. As a poet, Jena explored the concept of joy, happiness, nostalgia and even death in depth. Each piece in Pages seems to be an etching from the poet’s life. A raw piece of memory carved out with very little fine-tuning that gives it its iconic flair.

Many may object to the rawness of the themes and imageries portrayed in Pages, but personally, I feel that it is this rawness deprived of any refinement and polish that makes this one of the greatest works by this poet. The writing will remind you of Plath given that it is a form of confessional poetry and is heavy with imagery. For an Odia soul stranded in the middle of nowhere these imageries act like a blueprint of home. As a poet, Jena has given his readers what they want the most, i.e., a sanctuary.

The words carry a deeper undertone that can only be truly cherished when one immerses oneself in the pages of Pages. From reminding the reader about a time when “sandhya aarti” was sacred to any Odia kid to talking about age-old buildings and trees that carry the nostalgia and playfulness of days gone by, Pages, though deeply rooted in the customs of Odia culture, manages to carry a universal tone with its metaphors and images that bring to halt a moment in the past. And that’s the brilliance of Jena’s work.

Afterword

Pages by Jena is a book that is packed with nostalgia and emotions that run deeper than any memory. From reminding you of the gentle easy days of the past when loving someone just required you to fall for someone for who they are and life was not so complicated as you waited for your father to return back from work with treats at hand and a broad smile on his face, to delving into the darker side of life that is death and coming to terms with it, Pages is a book for a day when you just want to sit back and enjoy the act of reading.

World Suicide Prevention Day is annually observed by people all around the world on September 10th. This day brings home the fact that within scary numbers of deaths by suicide are real lives, families, and communities considerably and deeply affected by this issue. WSPD is an opportunity for reflection, awareness and most importantly, to prevent suicide and support those in need.

Global Context of Suicide

According to the WHO, every year, almost 700,000 people die by suicide, and many more attempt it. Suicide is a significant public health problem and has remained one of the leading causes of death among people aged 15-29 years worldwide. These figures represent only the tip of an iceberg. For each death by suicide, hundreds of people suffer severe psychological, emotional, and social impacts. Such extreme measures have consequences in that families and societies are battling to come to terms with grief, confusion, and possibly feelings of guilt that may follow, many times at a loss as to how to go further.

The Theme: Creating Hope Through Action

The theme for World Suicide Prevention Day, “Creating Hope Through Action,” will be immediately linked to a message that suicide is preventable, and each one of us can play a part in that process. Whether through giving a listening ear, reaching out to someone in distress, or raising awareness of mental health issues, any action has the potential to save a life. It is also a call for building resilient support systems and access to mental health resources wherever people are.

Recognising the Warning Signs

Early identification of warning signs and timely intervention are among the best ways of preventing suicide. These include warning signs in the form of emotional, verbal, or behavioural warnings:

a. Sudden loss of interest in social activities or any relationship

b. Increased use of substances or self-harm behaviour

c. The feeling or talking about hopelessness or burdening others

d. Extreme mood swings or changes in behaviour

e. Talking or writing about death or suicide

It also needs to be pointed out that these signs could even differ from one individual to another. This is where recognition and taking proactive steps by reaching out and offering support can make a difference.

Breaking the Stigma Associated with Mental Health

One of the significant reasons taken into consideration in suicide prevention is the stigma surrounding mental health. Suicidal ideation and mental illness are more likely to connote feelings of shame or hesitation to seek help among people because of their judgment by society. This stigma deters candid communications and results in individuals failing to pursue the care they desperately need.

These will go a long way in ensuring that the stigma is reduced because mental health is talked about with an open mind and without any judgment. Public campaigns, media engagement, and educational programs light up avenues that normalise seeking mental health and encourage people in struggle to seek support.

The Role of Communities

Communities are at the heart of efforts to prevent suicide. Communities develop a culture in which openness, support, and compassion increase to try to minimise suicidal thoughts and feelings of isolation and give reasons to live. Communities can raise awareness of problems associated with mental health issues, enhance resilience, and ensure that resources like hotlines, counselling services, and support groups are readily accessible.

They can also be provided through local organisations, schools, workplaces, and faith-based groups by creating safe spaces where people are heard and valued. Such settings offer an open avenue for them to discuss their problems and access the help they need.

What Can You Do?

Though broad-scale prevention methods are critical, all of us can play our part in preventing suicide. Following are a few ways one can help create a big difference:

1. Listen: If anyone is distressed, empathise with them. Sometimes, your presence can help people come out of their suicidal thoughts.

2. Seek help: If you know someone who shows suicide warning signs, get them professional help: a mental health professional, helpline – whatever may be the need.

3. Raise awareness: Participate in WSPD events, share mental health resources via social media, or simply bring up discussions of mental well-being amongst your networks.

4. Support survivors: If people have lost their loved ones to suicide, give them space to grieve and heal. Sometimes, your mere presence counts, even in complete silence.

Moving On

World Suicide Prevention Day reminds us that suicide is not inevitable. Most suicides can be prevented through raising awareness, reducing stigma, and taking collective action. Whether offering a kind word or advocating for systemic change, every action counts.

By creating hope through action, we can take further steps toward supporting those in need and also foster a society that prioritises mental health, hope and allows no man to feel alone in their struggle.