PTSD is more than a diagnosis—it’s a lived journey of trauma, resilience, and healing, shaped by science and humanity.
ADHD is more than distraction—it’s a daily struggle with focus, emotions, and stigma that demands empathy and support.
Nature is always the best medicine. Understand how nature exposure can make your life so much more calm and mindful.
For this Men's Mental Health Month, we asked several men about the struggles they face. Let's hear them out!
Ever wondered how your mood shifts after listening to a certain song? Understand the power of music. It heals you!
Burnout gets the spotlight, but decision fatigue quietly drains your focus and energy more than you realize each day.
Awareness alone isn’t enough when overthinking spirals strike—you need quick, effective ways to break the loop. Here are a few.
We declutter our homes—but what about our minds? Release harmful mental clutter to reclaim your peace and potential.
Community-based mental health care in India offers a promising, culturally relevant approach to improving mental well-being.
Exploring the growing significance of family therapy in India and its role in strengthening relationships and bonds
Revolutionising mental health in rural India: A guide to the transformative impact of the Mental Healthcare Act.
