Your gut and mental health are surprisingly related. Understand the link and help your second brain develop your mental health too!
Discover the psychology behind self-sabotage, why you might be unintentionally undermining your goals and finally break free. Learn how now!
When emotions overwhelm, staying in control feels impossible. This article offers grounding techniques to help you stay calm and centred
Emotional hangovers can leave you drained and foggy—here's how to know you have one and recover with intention.
Holding the door, paying for someone's coffee and many more are random acts of kindness that helps your mental well-being. Find out how!
When strength becomes an expectation, vulnerability is silenced—unmasking the unseen emotional load the resilient carries.
Ever wondered how childhood affects your current life? Understand the psychology behind all experiences of childhood and more!
Understand the power of mental adaptability, the most powerful tool to hold in any or every situation. Dive in!
India has made remarkable progress in mental health care, yet stigma remains a challenge. How do we move forward?
Dealing with the highs and lows of emotions? Understand regulating them through practical ways and more. Dive in!
"Less is More" is an age old saying. Understand it's psychological background and the need for Minimalism in this fast-paced world!
Ever had difficulty getting through things? Improve your emotional resilience with this guide and get through life!
Did you know that sleeping well impacts your lifestyle immensely? Here is an understanding of the link between sleep and mental health.
Appreciation and gratitude go a long way, especially in managing your mental health, here's your guide to understanding its depths!
Having trouble building confidence in the face of uncertainty? Here is the psychological guide for 'the growth mindset'.
When we talk about being healthy, we always tend to mean physical health. This means that if you have a healthy body, then you’re perfectly fine...
Many suffer from thge heavy badge of 'Perfectionsim'. Dive deep into the world of toxic perfectionism, its impact and more!
Exploring the unique mental health challenges women in India face and the urgent need to overcome stigma and inequality.
Did you know that small habits have a huge impact on your mental health? Dive into the psychology behind habits and many more!
Finding it hard to stay calm and accept reality in more than a few situations? Here is your guide which can help you achieve acceptance!
