{"id":17996,"date":"2024-03-10T10:00:00","date_gmt":"2024-03-10T04:30:00","guid":{"rendered":"https:\/\/www.thetalentedindian.com\/?p=17996"},"modified":"2024-03-10T00:00:43","modified_gmt":"2024-03-09T18:30:43","slug":"well-be-there-for-you-supporting-a-loved-one-starting-therapy","status":"publish","type":"post","link":"https:\/\/www.thetalentedindian.com\/well-be-there-for-you-supporting-a-loved-one-starting-therapy\/","title":{"rendered":"We\u2019ll be there for you: supporting a loved one starting Therapy."},"content":{"rendered":"\n

Starting therapy<\/a> is a massive step for any individual towards healing and self-discovery, especially for those struggling with mental health challenges. As a friend, family member, or partner, your role in supporting your loved one while starting this therapy journey is invaluable.<\/p>\n\n\n\n

Listen with Empathy:<\/h2>\n\n\n\n

First and foremost, create a safe space and non-judgmental environment for your loved one to express their thoughts and emotions. Listen actively without interrupting or offering unwanted advice. Validate their feelings and let them know you support them no matter what. <\/p>\n\n\n\n

Respect Their Privacy:<\/h2>\n\n\n\n

Respect your loved one\u2019s decision to seek therapy and their right to privacy. Avoid being nosey or asking intrusive questions about their sessions. Instead, encourage them to share their experiences and journey at their own pace and comfort level.<\/p>\n\n\n\n

Offer Practical Support:<\/h2>\n\n\n\n

Try Offering practical support by helping with daily tasks or accompanying them to therapy appointments ( only if they are comfortable). Offer to assist with child care, household chores or running errands to lessen some of their stress and allow them to heal and focus on their well-being.<\/p>\n\n\n\n

Educate Yourself:<\/h2>\n\n\n\n

Take the time to educate yourself about mental health and therapy. Learn about the common mental health conditions, therapeutic approaches and coping strategies. Understanding the challenges your loved one may be facing can help you provide more meaningful support and empathy.<\/p>\n\n\n\n

Avoid Judgment and Stigma:<\/h2>\n\n\n\n

Refrain from passing judgment or making assumptions about your loved one\u2019s experiences or mental health condition. Avoid using stigmatising language or dismissing their feelings as trivial. Offer validation, empathy and unconditional support.<\/p>\n\n\n\n

Be Patient and Understanding:<\/h2>\n\n\n\n

Understand that therapy is a process and healing takes time. Be patient and understanding as your loved one navigates the therapy journey. Encourage them to be gentle with themselves and celebrate their progress, no matter how small it may seem.<\/p>\n\n\n\n

Take Care of Yourself:<\/h2>\n\n\n\n

Supporting someone through therapy can be emotionally taxing. Remember to prioritise your self-care and seek support from friends and family or a therapist if needed. Practice healthy boundaries and know when to take a step back to recharge and replenish your energy.<\/p>\n\n\n\n

 Normalise Therapy and Open Communication:<\/h2>\n\n\n\n

Normalise therapy and open communication within your social circle and community. Break down the stigma surrounding mental health by sharing your own experiences or advocating for mental health awareness. Encourage honest conversations about emotions, struggles and the importance of seeking help.<\/p>\n\n\n\n

Supporting someone you know who is starting therapy requires compassion, empathy and patience. By creating a safe and supportive environment, respecting their privacy, offering practical assistance, educating yourself, avoiding judgement, being patient, taking care of yourself, and normalising therapy<\/a>, you can also play a crucial role in their healing journey. Your support and understanding can make a difference in their path towards greater well-being and resilience.<\/p>\n","protected":false},"excerpt":{"rendered":"

This editorial aims to provide insights and practical tips on effectively supporting someone you know who is starting therapy. <\/p>\n","protected":false},"author":46,"featured_media":17997,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[7166,8664,10981,10818],"yoast_head":"\nWe\u2019ll be there for you, supporting a loved one starting therapy.<\/title>\n<meta name=\"description\" content=\"This editorial aims to provide insights and practical tips on effectively supporting someone you know who is starting therapy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thetalentedindian.com\/well-be-there-for-you-supporting-a-loved-one-starting-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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