Words were thought of as the mightiest of all weapons. But with time it so happened that those poets and writers who used to make life worth living started to fade in recognition. Going from a time when people used to arrange “Ghazal” meets and poetry recitations to being holed up at offices from 9-8 pm and barely having time to listen to such masterpieces, technology changed the way art is perceived and appreciated in the modern age. But a few old souls for whom words still hold the power to bewitch the mind like the sound of the Pied Piper of Hamelin, have finally managed to spread their message worldwide. With “Manch” by Tape A Tale, in Melbourne, Australia, from 13th-14th April 2024 Nayab Midha and Amandeep Singh took us back to those glory days of words with their words on a physical tour outside of India. 

Australia Tour

Thanks to the power of social media, the storytelling and poetry scene in India has been getting an ever-growing fan base. From small open mics to auditoriums filled with people, Indians have finally realised the beauty and power of words that used to hold an entire generation before them in a trance. The revival of this forgotten art did come with its own fusions to suit today’s time but that just goes to show the power of literature that breaks set established norms and categories for the sake of expression.

Taking this revival one step forward, Tape A Tale organised “Manch” a storytelling poetry and music event in Melbourne, Australia from 13th-14th April 2024, for all the Indian fans living abroad who were eagerly waiting to meet the young writers from India who reignited their love for poetry and storytelling. Taking the stage with their captivating tales and mesmerising words, Nayab Midha and Amandeep Singh kick-started the highly awaited event in the poetry storytelling scene. Both Nayab Midha (writer of the poem Khubsoorat) and Amandeep Singh are well-established poets and storytellers in India and carry the beacon of modern poetry and storytelling with them. They both have done solo tours in India titled “Rajkumari” and “Pluto”. Further to encourage the local artists, they shared the stage with a few local artists from Australia to help them get the exposure their brilliant work truly deserves. The local artist lineup included Shefali Malandkar, Aman Punia, Priyanka Rajwani, Kirti Rawat, Ravita Kamra and Akshay Sindwani.

What To Expect Now?

Two unforgettable days in Australia, marked just the beginning of this journey to spread the influence of words that is bound to release today’s sedentary and mundane lives and help them realise the forgotten glory of art. “Manch” by Tape A Tale was a one-of-a-kind tour that reassured millions who were hesitating to spread their written works such as poetry and storytelling to the world. With this international tour Tape A Tale managed to set the benchmark high for the scope of making such unconventional career options a reality. 

Refusing to cap creativity with just this one international tour “Manch” will be taking their international tour forward by organising it in the UK and Ireland, in London and Dublin between 24th-26th May 2024 with Nayab Midha, Amandeep Singh and Yahya Bootwala.

Book your tickets now!

When we hear Satyajit Ray, we are filled with a profound sense of awe and respect for the man whose works continue to inspire generations. Born on May 2, 1921, in the vibrant city of Calcutta, he emerged as a luminary in Bengali cinema, leaving an indelible mark on the global cinematic landscape.

Ray’s entry into the world of cinema was marked by a fortuitous encounter with French film director Jean Renoir during “The River” filming in Calcutta in 1949. This meeting, coupled with his exposure to Vittorio De Sica’s “Bicycle Thieves” in London the following year, ignited his passion for storytelling through film.

In 1955, Ray made his directing debut with “Pather Panchali,” a film that would not only revolutionise Indian cinema but also captivate audiences worldwide. Over the years of his illustrious career, Ray directed 36 films, ranging from feature films to short films and documentaries. Each of his creations bore the hallmarks of his unique vision, craftsmanship, and deep understanding of human emotions.

While Satyajit Ray’s work gathered widespread critical acclaim, it also faced its fair share of controversies. His films “Pather Panchali” and “Ashani Sanket” were harshly criticised for allegedly portraying poverty and distorting India’s image abroad. Yet, Ray’s unwavering commitment to authentic storytelling and cinematic excellence, despite these challenges, is truly inspiring.

One of Satyajit Ray’s most iconic achievements is the “Apu Trilogy”, consisting of “Pather Panchali”, “Aparajio”, and “Apur Sansar”. Time magazine recognised the trilogy as one of the “All-Time 100 Movies” in 2005, solidifying its status as a cinematic masterpiece for the ages.

Beyond his filmmaking, Satyajit Ray was a true Renaissance man. He composed music, wrote screenplays and authored numerous short stories and novels, many of which were beloved by children and adolescents. His writing, often filled with wonder and nostalgia, was a testament to his deep connection to his Bengali heritage and his innate storytelling ability.

Ray’s influence went beyond his native country, India. He is resonating with filmmakers worldwide. His visionary storytelling and unwavering commitment to artistic integrity have left an indelible mark on Wes Anderson, Martin Scorsese, François Truffaut and Christopher Nolan, among others. His legacy, a testament to the power of storytelling, continues to captivate audiences across the globe.

Have you ever been in a situation where you feared you’re missing out on something? Maybe you see your friends posting stories of hanging out together and you suddenly feel down, sad and lonely. This feeling of being left out is Fomo.

       Fomo refers to the “Fear of Missing Out”, where a person feels the need to be a part of something and feels unpleasant about seeing something happening without their presence. FOMO, or Fear of Missing Out, is common in today’s interconnected world. It can strike when you see others enjoying experiences you’re not part of, whether friends hanging out or colleagues attending an event. The fear of being left behind or not included can lead to feelings of sadness, loneliness, and inadequacy. Social media often exacerbates FOMO with its constant stream of curated highlights from others’ lives. Overcoming FOMO involves recognising that everyone’s journey is different and finding contentment in your own experiences, whether shared or solitary.

Psychological impact of FOMO

1. Anxiety and Stress: Imagine scrolling through social media and seeing your friends attending a concert you didn’t know about. Suddenly, you feel anxious about not being there, worrying about what you’re missing out on and whether you’ll still be included in future plans. FOMO can trigger anxiety and stress as individuals constantly worry about missing out on experiences or opportunities. The fear of not measuring up to others’ standards or being left behind can lead to persistent feelings of unease and tension, impacting mental well-being.

2. Decreased Self-Esteem: You come across photos of your acquaintances on a luxurious vacation while you’re stuck at home. You start questioning your own worth and accomplishments, feeling inferior because your life doesn’t seem as glamorous or exciting. Constant exposure to others’ seemingly exciting lives on social media can diminish self-esteem. Comparing oneself to others’ highlight reels often leads to feelings of inadequacy and self-doubt, eroding confidence over time.

3. Social Isolation: Paradoxically, FOMO can contribute to social isolation. Fear of missing out can lead individuals to prioritize online interactions over real-life connections, ultimately distancing themselves from meaningful relationships and experiences. You decline invitations to social events because you’re constantly monitoring social media, afraid of missing out on updates or opportunities. Over time, you find yourself spending more time online than engaging in real-life interactions, leading to a sense of loneliness and disconnection.

4. Poor Decision Making: FOMO can influence decision-making processes, leading to impulsive behavior. Individuals may make choices based on the fear of missing out rather than on their genuine desires or values, potentially leading to regrettable outcomes. You impulsively purchase concert tickets for a band you’re not particularly interested in because you’re afraid of missing out on the experience your friends are excited about. Later, you realize you’ve wasted money on something that didn’t align with your true preferences or values.

5. Dissatisfaction and Discontent: Continuously chasing after experiences to avoid missing out can result in a perpetual sense of dissatisfaction. Despite participating in various activities, individuals may still feel unfulfilled, as the underlying fear of missing out prevents them from appreciating the present moment. Despite attending numerous events and activities, you can’t shake the feeling that something is missing. You’re constantly searching for the next big thing to be a part of, unable to fully enjoy or appreciate the present moment because you’re preoccupied with what you might be missing elsewhere.

What is Jomo?

     While FOMO is straining and exhausting, there is a new approach to missing out on things called JOMO, or “Joy of Missing Out”. JOMO, or the “Joy of Missing Out,” is a refreshing counter to the anxiety and stress caused by FOMO. It’s about embracing the idea that missing out on specific events or experiences is okay and finding contentment in your choices. Rather than constantly feeling pressure to be part of every social gathering or activity, JOMO encourages individuals to prioritise their well-being and happiness.

     At its core, JOMO is about cultivating a sense of fulfilment and peace by focusing on what truly matters to you. It involves being present at the moment and savouring the joy of solitude, self-care, and meaningful connections. Instead of anxiously scrolling through social media feeds to see what others are doing, those embracing JOMO take pleasure in life’s simple pleasures, whether it’s enjoying a quiet evening at home, pursuing a hobby, or spending quality time with loved ones. By embracing the joy of missing out on specific events or activities, individuals may experience reduced stress, anxiety, and overwhelm. Instead of constantly comparing themselves to others or needing to keep up with the latest trends, they can cultivate a sense of inner peace and contentment, appreciating the richness of their lives. JOMO is a mindset shift that celebrates the beauty of being present, embracing solitude, and finding joy in the moments of life that others might overlook. It encourages individuals to slow down, unplug from the world’s constant noise, and reconnect with themselves and the things that truly bring them happiness. By embracing JOMO, people can create a more balanced and fulfilling life that prioritises their well-being and inner peace.

How to turn FOMO to JOMO?

It is certainly possible to turn FOMO to JOMO while accepting one’s own shortcomings and enjoy what gives happiness while practicing the following steps. 

1. Practice Mindfulness: Cultivate awareness of your thoughts and emotions when experiencing FOMO. Instead of allowing FOMO to dictate your actions, pause and reflect on what truly brings you joy and fulfillment. Mindfulness techniques such as meditation or journaling can help you reconnect with your values and priorities, allowing you to make decisions from a place of authenticity rather than fear.

2. Set Boundaries: Learn to say no to activities or invitations that don’t align with your values or goals. Establishing boundaries empowers you to prioritize self-care and meaningful experiences, reducing the pressure to constantly be part of every social gathering or event. By honoring your boundaries, you can create space for the activities and relationships that truly bring you joy and fulfillment.

3. Practice Gratitude: Shift your focus from what you’re missing out on to what you’re grateful for in the present moment. Keep a gratitude journal or regularly reflect on the blessings in your life, whether it’s cherished relationships, personal accomplishments, or moments of serenity. Cultivating gratitude can help you appreciate the richness of your own experiences and find joy in the moments that others might overlook, turning FOMO into a celebration of the joy of missing out.

        In conclusion, the journey from FOMO to JOMO represents a profound shift in mindset that has the potential to impact our well-being and overall satisfaction with life profoundly. By recognising the detrimental effects of FOMO and embracing the principles of JOMO, individuals can take over their experiences, relationships, and happiness. Through mindfulness, individuals can cultivate a more profound sense of self-awareness and intentionality, allowing them to make choices that align with their values and priorities. Setting boundaries becomes a powerful tool for preserving energy and focusing on what truly matters, fostering a sense of empowerment and autonomy. Additionally, practising gratitude serves as a powerful antidote to the constant cycle of comparison and dissatisfaction, helping individuals find joy and fulfilment in the present moment. Therefore, the significance of turning FOMO into JOMO lies in its ability to foster a more balanced, meaningful, and fulfilling life. It encourages us to shift our focus from external validation and fleeting experiences to the richness of our inner world and the connections that truly nourish us. By embracing the joy of missing out on certain activities or events, we open ourselves up to a world of possibility and serenity, free from the pressures of constant comparison and competition. In embracing JOMO, we discover that true happiness lies not in chasing after every opportunity but in savouring the moments of quiet contentment, deep connection, and authentic self-expression that make life truly meaningful.

Parkinson’s Awareness Month, observed annually in April, serves as a vital reminder of the challenges faced by millions worldwide living with Parkinson’s disease. As advocates for mental health, it’s imperative to shine a spotlight on Parkinson’s as it affects physical and psychological health and also significantly impacts the well-being of those around them. 

DISCLAIMER: THE CONTENT PROVIDED HERE IS FOR INFORMATION AND AWARENESS PURPOSES ONLY. FOR MEDICAL DIAGNOSIS PLEASE CONTACT YOUR HEALTH CARE PROVIDER.

Understanding Parkinson’s:

Parkinson’s disease is a degenerative condition with tremors, stiffness, slow movements, and balance issues. Doctors diagnose it by observing these symptoms. Treatment restores dopamine with medication, deep brain stimulation, or surgery- Rajput and Noyes (2024).

Parkinson’s Disease is a progressive neurodegenerative disorder that primarily affects movement. However, its impact extends far beyond physical limitations. Individuals with Parkinsons’ Disease often experience a plethora of mental health concerns such as depression, anxiety, cognitive impairment and sleep disturbances. These psychological challenges can exacerbate the burden of living with Parkinson’s, leading to a feeling of decreased quality of life and increased caregiver stress.

Dispelling Myths and Stigma:

One of the biggest myths that we have come across in our line of work is the misconception that Parkinson’s is an “Old Person’s Disease”. It can affect individuals of all ages, including young adults and children. By dispelling these myths and combatting stigma, we can create a more inclusive and supportive environment for those living with Parkinson’s and their families.

Empowering Hope Through Education:

By increasing awareness and understanding of the disease, we empower individuals to seek early diagnosis, access appropriate treatment and engage in proactive self-care strategies. Moreover, education fosters empathy and compassion, encouraging communities to rally behind those affected by Parkinson’s and provide much-needed support.

Supporting Mental Health:

By advocating for mental health awareness, we recognise the impact of Parkinson’s on psychological well-being. Individuals with Parkinsons’ Disease may struggle with feelings of isolation, frustration and fear about the future. It’s crucial to prioritise mental health support services such as counselling, support groups and peer mentorship programmes to address the emotional needs of those living with Parkinson’s and their caregivers.

Taking Action:

Going forward, from this Parkinson’s Awareness Month, let’s unite in solidarity to amplify our voices, advocate for research funding and champion policy changes that improve the lives of individuals with Parkinson’s. Together, we can break down barriers, foster understanding and create a world where those living with Parkinson’s are supported, empowered and celebrated for their resilience and strength.

By shining a light on its impact on mental health, we can create a beacon of hope and solidarity. Together, we can inspire hope and make a difference in the lives of millions worldwide.

Brij Narayan is a renowned Indian classical musician who is celebrated for his mastery of the sarod. His musical journey, spanning decades, reflects dedication, talent and a deep-rooted passion for classical music.

Early Life:

Brij Narayan was born into a family deeply entrenched in classical music on April 25th 1952. His father, the legendary sarangi player Ram Narayan, imparted musical wisdom from an early age. At the age of 7, young Brij picked up the sarod. He was inspired by its harmonious blend of melody and percussion. Despite brief tutelage under notable musicians like Ali Akbar Khan, Brij returned to his father’s guidance, recognising the invaluable legacy he inherited.

Career Highlights:

Narayans’ musical prowess blossomed early, earning him accolades such as the President’s Gold medal at the All India Radio Instrumentalist Competition in 1967. Narayan embarked on a journey across continents after graduating from the University of Mumbai in 1972. He faced prestigious stages such as the Munich Olympics to concert halls in Africa, Europe and America.

Brij Narayan collaborated with renowned artists like Zakir Hussain, who explored diverse musical landscapes. His foray into cinema as a performer and composer added new dimensions to his artistic repertoire. Notable contributions include his role in the 1978 film “Main Tulsi Tere Aangan Ki” and composing music for the 1988 film “The Bengali Night.”

Recognition wasn’t far and followed Narayan’s unwavering commitment to his craft. Awards such as the Dagar Gharana Award and the prestigious Sangeet Natak Akademi Award for Hindustani instrumental music- Sarod underscored his influence on Indian classical music. Music critics, including Neil Sorrell, lauded Narayan as one of the foremost sarod players of his time, cementing his legacy in the annals of classical music history.

Family and Legacy:

Behind the curtain, Brij Narayan cherishes family and nurtures the next generation of musicians. His son, Harsh Narayan, following his father and grandfather’s footsteps, embraces the sarangi with equal passion. Together, they enchant audiences, continuing the musical legacy passed down through generations. Narayan’s commitment to music extends beyond performing; through the Pt Ram Narayan Foundation, he empowers aspiring musicians by offering scholarships to Sarangi students. 

Brij Narayan’s journey epitomises the essence of classical music- a harmonious blend of tradition and innovation. His virtuosity on the sarod and contributions to Indian Classical music enrich cultural landscapes worldwide. He is leaving an indelible mark on future generations.