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Social Conformity in Teenagers

Discover the impact of social conformity on teens and how to empower them through peer pressure, family support, and digital resilience.

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Social , Conformity, Pressure, Parents, Teenagers, Social Conformity

Social Conformity is a widely known human phenomena which elucidates us as social beings. It is the variability of the person to “conform” which is give-in to the situation happening around them so they do not feel embarrassed or feel different and confronted with others in the same situation . For example, when in a social group, you are asked about the famous movie “Charlie and the chocolate factory” and everyone around you has watched it. The tendency to “conform” to watching it even though you haven’t is much more than admitting to them that you didn’t. This phenomenon is known as Social Conformity. It is the inclination for the person to “fit in” to the social norms where you may feel different and also not the same as everyone around you.

We have all been in situations which may have led us to socially conform and the frequency of this phenomenon differs from person to person. As a whole, Social Conformity is a human tendency noticed in abundance in teenagers. Teenagers are age groups ranging from 13-19 who are hormonal and have their own wants and needs developed during this phase leading them to also conform to social pressure. 

There are two types of Conformity, which are:

Normative social conformity: Conforming to social norms and expectations to gain acceptance, approval, or avoid rejection or punishment. Normative social influence is driven by the desire to fit in with others and maintain social harmony, rather than a genuine belief in the correctness of the behavior. Imagine a high school student attending a party where alcohol is being served. Even though they don’t personally believe in underage drinking, they might feel pressured to have a drink because everyone else is doing it, and they want to fit in and avoid being seen as “uncool” or socially awkward.

Informational social conformity: Conforming to the beliefs or behaviors of others because of a desire to be correct or accurate in uncertain or ambiguous situations. Individuals may look to others for guidance or information when they are unsure about how to behave or interpret a situation. Suppose someone is attending a cooking class for the first time and is unsure about how to properly chop vegetables. They observe the instructor and other participants, noting their techniques and following their lead to ensure they are doing it correctly. In this scenario, the individual relies on the expertise of others to learn the skill effectively.

Cognitive Perspective

Cognitive refers to the brain processes (attention, perception, decision-making) in humans and a cognitive perspective is necessary to understand the underlying brain processes that involve when a person is demonstrating the phenomena of social conformity. It gives an insight into how and what really leads a person to conform which is found to be necessary to understand a teenager’s perspective from the viewpoint of the parents. Few of the theories of cognitive perspectives include:

  • Reinforcement learning: Reinforcement learning is a cognitive theory that suggests individuals learn and adapt their behaviors based on the consequences of their actions. In the context of social conformity, reinforcement learning posits that people conform to social norms or behaviors based on the positive or negative consequences they experience as a result. For example, if a teenager receives praise or acceptance from their peers for conforming to a particular fashion trend, they may be more likely to continue adhering to that trend in the future. This positive reinforcement strengthens the association between conforming behavior and social approval, making it more likely for the teenager to conform again in similar situations.
  • Conformity bias: Conformity bias refers to the tendency of individuals to adjust their beliefs, attitudes, or behaviors to align with those of a majority group, even if doing so contradicts their own perceptions or judgments. This bias arises from the desire to avoid social rejection, gain acceptance, or maintain harmony within the group. For example, if a group of teenagers is discussing their opinions on a controversial topic, such as politics or social issues, individuals may feel pressure to conform to the prevailing viewpoint expressed by the majority, even if they privately disagree. This conformity bias can lead individuals to suppress their own perspectives or doubts in order to avoid standing out or being perceived as deviant within the group
  • Intrinsic utility:  A theory of conformity was proposed by B. Douglass Beenheim called the intrinsic utility model related to status of a person. In this model, people care a lot about how others see their natural inclinations, even though these inclinations can’t be directly seen. So, people’s actions become signals of what they’re really like, affecting how they’re viewed by others. When fitting in socially is more important than personal happiness, many people follow the same rules of behavior, even if they prefer different things. They do this because they know that even small deviations from these rules can hurt how others see them.

The ways in which teenagers conform to social pressure is given as follows:

Peer Pressure

Peer pressure is perhaps the most widely recognized form of social conformity among teenagers. Adolescents often find themselves influenced by their peers to adopt certain behaviors, attitudes, and even fashion choices to fit in with their social group. This pressure can manifest in various ways, such as conformity to norms within cliques, participation in risky behaviors to gain acceptance, or even altering one’s appearance to align with perceived ideals. Research suggests that the need for peer acceptance and fear of rejection can significantly impact teenage decision-making, leading to conformity even when individuals may have reservations.

Family Pressure

While peer pressure garners significant attention, family pressure also plays a crucial role in shaping teenage behavior and beliefs. Adolescents often face expectations from their families regarding academic achievement, career choices, and adherence to cultural or familial traditions. Considering a country like India, it seems that the prevalence of familial pressure is higher. These expectations can exert a considerable influence on teenagers, leading them to conform to familial norms and values. Family pressure can range from subtle suggestions to explicit directives, and the desire for parental approval can drive adolescents to conform, sometimes even at the expense of their own desires or beliefs. 

Social Media

In today’s digital age, social media platforms wield substantial influence over teenage behavior and self-perception. Adolescents are exposed to curated representations of lifestyles, body images, and social activities, often leading to comparisons and feelings of inadequacy. The pressure to conform to online trends, emulate influencers, and gain validation through likes and comments can be overwhelming for teenagers. Moreover, the anonymity and distance provided by social media can facilitate the spread of unrealistic standards and cyberbullying, further exacerbating the pressure to conform. Research indicates that excessive social media use is associated with heightened levels of stress, anxiety, and depression among adolescents, highlighting the impact of digital pressures on teenage conformity.

Tips for parents to handle the teenager’s susceptibleness to social pressure

Educate about peer pressure: The susceptibility and compliance to peers is considerably higher in teenagers, therefore education regarding the potential influence they might experience is necessary for a better development of the teenagers. Teaching teenagers about peer pressure involves helping them recognize the difference between positive and negative influences from their peers. By equipping them with critical thinking skills and assertiveness techniques, parents can empower teenagers to make informed choices and resist negative peer pressure while fostering positive social interactions.

Providing open communication: Fostering an openness in communicating with your teenage children helps in giving them a window of opportunity to share their intricacies and complexities. This open dialogue cultivates trust and strengthens the parent-child relationship, allowing teenagers to feel supported and understood. By actively listening and empathizing with their experiences, parents can better guide their teenagers through the challenges of social pressure and promote healthy decision-making.

Monitoring social media usage: Monitoring the usage of social media is extremely intricate in the social conformity they might experience. Social media gives them an unrealistic expectation of how they are supposed to look like, how they are supposed to live and many more. This forms a key role for the parents to monitor their actions and activities. Teenages might not respond well to the monitoring because of the independence they crave for but if explained in a healthy way, they understand the perspectives and the negativity the parents are trying to explain to them about social media.

Portray healthy coping mechanisms: It is very likely that a teen experiences social conformity, but as a parent to elucidate healthy coping mechanisms like practicing mindfulness, journaling, creative outlets, positive self-talk and many more can help these teenagers cope healthily and make their lives better. 

Seeking professional help- If the parents notice significant changes in your teenager’s behavior, mood, or social interactions, consider seeking guidance from a mental health professional or counselor. Professional support can provide additional strategies for addressing social pressures and promoting your teenager’s well-being.

       Overall, Social conformity in teenagers is a multifaceted phenomenon shaped by peer, family, and digital influences. While peer pressure is often highlighted, family expectations and social media also exert significant sway over adolescent behavior and beliefs. Understanding the interplay between these various sources of influence is crucial for supporting teenagers in navigating social pressures and fostering healthy autonomy and self-expression. By fostering open communication, promoting critical thinking skills, and encouraging authentic self-discovery, parents, educators, and society can empower teenagers to resist harmful conformity and cultivate resilience in the face of social pressures.

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Netaji Subhas Chandra Bose: The Rebel Patriot

Subhas Chandra Bose – from tales of bravery, deep-seated convictions, and ideological clashes, weaving a narrative of heroic complexity

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Subhas Chandra Bose, India, War, national, Netaji

Subhas Chandra Bose, affectionately known as Netaji (which means Respected Leader), remains one of India’s most iconic and contentious freedom fighters. Born on January 23, 1897, in the vibrant city of Cuttack, Odisha, Bose’s life is a testament to fearless patriotism and an unwavering challenge to British colonial rule. His journey is filled with tales of bravery, deep-seated convictions, and ideological clashes, weaving a narrative that is both heroic and complex. Even today, his legacy ignites passionate discussions about leadership, strategy, and moral dilemmas, inspiring countless individuals to explore the depths of dedication and sacrifice for a cause.

The Path to Leadership

Bose’s early life was marked by both privilege and exceptional talent. Raised in an environment steeped in Anglo-centric education, he achieved remarkable success, topping the Indian Civil Service exam in England. Yet, his heart burned with a fervent nationalist spirit, compelling him to set aside the promise of a prestigious career in order to dedicate himself to India’s quest for independence.

In 1921, he joined forces with the Indian National Congress, quickly rising through the ranks to ultimately become its president in 1938. However, his vision, which embraced militant action and socialism, often put him at odds with more prominent figures like Gandhi. This ideological clash culminated in his resignation in 1939, but his commitment to India’s freedom never wavered.

The Axis Connection

Bose’s dedication to India’s independence was marked by various significant actions that sparked some debate. In 1941, he sought support from Nazi Germany to further his cause. He established the Free India Centre and worked to recruit Indian prisoners of war into the Indian National Army (INA). Subsequently, with backing from Japan, he reorganized the INA and declared a Provisional Government of Free India in territories occupied by the Japanese. While his campaign took a different approach from traditional military strategies, it is worth noting that the INA faced considerable challenges and experienced defeats against the British Indian Army, despite Bose’s charismatic leadership.

Hero or Controversial Figure?

The wartime association with fascist regimes presents a complex aspect of Bose’s legacy. Critics point out that he did not publicly denounce the atrocities committed by the Nazis and that he supported a centralized approach to governance for India’s post-colonial reconstruction. While his admiration for strong central authority reflects a desire for stability, his nationalism and commitment to social equality distinguish him from the ideologies he engaged with.

A Legacy of Sacrifice and Inspiration

Bose tragically lost his life in a plane crash on August 18, 1945, in Taiwan. His untimely demise left many Indians with a profound sense of longing and hope, believing that he would return to guide the nation toward independence. His powerful slogans, “Give me blood, and I will give you freedom” and “Dilli Chalo” (On to Delhi), continue to echo as poignant symbols of sacrifice and unwavering determination, reminding us of the struggles and aspirations for a free India.

Commemorating Netaji

Through stamps, statues, museums, and institutions, Bose’s indelible contributions inspire India’s history. His legacy is celebrated across the nation, from the Netaji Subhas Chandra Bose International Airport in Kolkata to the INA War Museum in Manipur. The Government of India honors his birth anniversary, January 23, as Parakram Divas, a powerful symbol of courage and perseverance.

Final Thoughts

Subhas Chandra Bose’s extraordinary life was a testament to his unwavering vision for freedom and independence. Though his alliances and ideologies may spark differing opinions, what remains indisputable is his profound love for his country and his relentless struggle for India’s sovereignty. His deep-seated patriotism reflects a remarkable spirit that continues to inspire many and serves as a powerful reminder of the sacrifices made in the pursuit of justice and self-determination.

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The Enduring Legacy of O.P. Nayyar

O.P. Nayyar’s rhythmic, melodic music defines Bollywood’s golden era, etching his legacy as an enduring legend.

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O.P. Nayyar , Bollywood, music, rhythmic, Asha Bhosle

With his music characterised by rhythmic exuberance and melodic richness, he has remained a legend with the audiences even after two decades of his death. O.P. Nayyar was born on January 16, 1926, in Lahore, then British India, since he was identified with the golden age of Bollywood music. His lush compositions evolved the sound of the ’50s and ’60s, along with the contributions of other legendary directors such as S.D. Through their outstanding songs, Burman and Laxmikant-Pyarelal gave birth to a new wave of substantial musical talents, including singers like Geeta Dutt, Asha Bhosle, and Mohammed Rafi.

Early Life and Career Beginnings

O.P. Nayyar had a different turn in his life when he entered the music field. Born in Lahore, Nayyar grew up in a family with no formal background in music. He was virtually self-taught, playing the piano, dholak, and drums. Nayyar’s instinctual grasp of tunes and rhythms transcended his lack of formal training and helped him find his place in the intensely competitive world of Bollywood music.

His career began during the early 1950s. In 1949, he did the background score for Kaneez, while in 1952, he was credited with being the music director of his first film, Aasmaan. With such early films as Chham Chhama Chham (1952) and Baaz (1953), some of O.P. Nayyar’s styles started to shape up, blending catchy rhythms with beautiful melodies. 

Collaboration with Bollywood Legends

Nayyar managed to spot and collaborate with some of the finest singers in Hindi cinema. It was Nayyar’s collaboration with a voice that matched his composition’s energy and mood. Iconic singers such as Geeta Dutt, Mohammed Rafi, and Asha Bhosle had Nayyar as their primary music director. Of all his associations, with Asha Bhosle in particular, Nayyar’s was hallowed; they would together dish out a string of unforgettable hits, including Kajra Mohabbatwala from Kismat (1968) and Aap Ke Haseen Rukh from Baharen Phir Bhi Aayengi (1966).

The voice of Asha Bhosle, entirely overshadowed by that of Lata Mangeshkar early on, blossomed under Nayyar’s direction. Nayyar helped Asha break the age-long constraint of being Lata’s sister, proving herself to be an overpass-singer who has versatility as a playback singer with a distinctly catchy voice, capable of singing anything from mellow romantic ballads to some quite vivacious up-tempo numbers.

Nayyar and Mohammed Rafi gave some of India’s most lasting songs. Nayyar’s great rhythm-filled compositions became truly remarkable with Rafi’s poignant voice. Songs like Yeh Desh Hai Veer Jawaanon Ka from Naya Daur (1957), which brought him the Filmfare award for Best Music Director, are immortal. 

The Rise of the “O.P. Nayyar Sound”

In the 1950s and 1960s, O.P. Nayyar became known for creating what seemed to be the “O.P. Nayyar sound.” Catchy tunes characterised his music and catchy rhythms with bold orchestration. Nayyar was particularly fond of dholaks, and percussion instruments gave his songs energy and an exciting flourish. He composed with apparent rhythmic dexterity that differed from the icy classical and orchestral sound of the time.

The rhythmic mastery was shown in numbers such as Pyaar Mein Dil Pe Maar Ke from Aar Paar (1954) and Aaja Aaja from Teesri Manzil (1966), where Nayyar reincarnated Western influences into an Indian classical setting to create newer and exciting sounds.

Personal Life and Controversies

Besides being one of the best-known names in Bollywood, O.P. Nayyar had controversy in his personal life, and he was known for his tempestuous relationships with some of his collaborators. Perhaps the most heated and famous was with Asha Bhosle, who, even though they had worked on numerous hits together, had a much-publicized split with him in 1974. The exact reasons for their separation remain unclear, but, like many of Nayyar’s relationships, theirs was one of tremendous insecurity and nerve.

Holding out from Bhosle, Nayyar also became estranged from his family. After leaving his Mumbai residence in 1979, he began living alone, first in a hotel and later with singer Madhuri Joglekar. Nayyar became increasingly reclusive and strained in his family bonds by his waning years. He ended up spending his last years alone, requesting explicitly that his family members not be allowed into his funeral due to his death by heart failure on January 28, 2007.

Despite his struggles, Nayyar continued to command high respect in the industry, and a flood of condolences and tributes from fellow musicians and Bollywood filmmakers erupted upon his demise. 

The Enduring Legacy of O.P. Nayyar

O.P. Nayyar’s music remains etched in Bollywood. He has composed some great rhythms and straightforward but melodious numbers, which will linger on for generations. He shaped the careers of some of the biggest stars in the industry and is among the key architects of the golden era of Hindi film music.

India Post released a commemorative stamp in 2013 to celebrate his genius, forever marking him as one of the most prominent music directors in Indian cinema. Even in his absence, his music carries a message of physical existence and rejuvenation. 

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Sunderlal Bahuguna : The Environmental Warrior 

Champion of the Himalayas, The Chipko Movement, and Ecological Justice Sunderlal Bahuguna

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Sunderlal Bahuguna, an ardent advocate for nature conservation in India, was born on January 9, 1927, in Maroda, Uttarakhand. His experiences form a remarkable story with the Himalayan mountains featuring in it- the fight for survival, the bravery, and the faith in modern social movements. Bahuguna’s transition from being an independence fighter in India to a Gandhian environmental fighter was marked by several key events, most notably the Chipko movement and the anti-Tehri Dam battles.

The beginning of the Chipko movement during the early 1970s was a turning point in Bahuguna’s life. The term Chipko, which translates from Hindi to ‘to clin,g’, came into existence after many villagers decided to hug trees to prevent contractors from cutting them down. The movement was multi-faced and non-violence, as it was not merely directed toward tree protection but also acted as a means to save many different cultural life elements formed around the forests. This is what Bahuguna believed as he and his wife, Vimla, became one of the first campaigners for this and coined the motto “Ecology is Permanent Economy”. He was right in his assumption that, rather than being regarded as an asset to be capitalised, the environment provides the base for the survival of the people who live in the Himalayas.

In the early 1980s, Bahuguna set out on a ponderous 5,000-kilometre sojourn through the Himalayan range, blessed with foot trails whereby he moved from village to village, gnashing of environmental conservation on his route. This sweeping journey became the backbone of the movement and witnessed the movement hogging in the national limelight. The Chipko movement achieved a landmark victory in 1980 when a 15-year ban on the cutting of green trees in the region was declared after a meeting with Prime Minister Indira Gandhi.

However, his activism did not just end there. He waged a ceaseless fight on the anti-Tehri Dam movement in the 1980s. The Tehri Dam, a gigantic hydroelectric project on the Bhagirathi River, posed serious ecological and social threats to the region, throwing thousands out of their homes and threatening the delicate Himalayan ecosystem. Bahuguna, who had witnessed the catastrophic consequences of such large-scale projects, converged the protests around the theme of Satyagraha, Mahatma Gandhi’s non-violent struggle. His hunger strikes, with the longest lasting 74 days, became an epitome of his conviction towards ecological justice.

Though Bahuguna held firm to his protests, with minor undertakings from political leaders promising that the dam’s ecological impact would be looked into, the Tehri Dam project continued, and construction overtook in 2001. Yet the legacy of Bahuguna’s struggle is indelible in the environmental movement in India, leading masses to think beyond the more significant consequences of such mega-projects.

Bahuguna fed, entertained, and led other movements alongside his direct eco-activism. Drawing mainly from the Chipko model, the Appiko movement of Karnataka was inaugurated by Pandurang Hegde in 1983. The Western Ghats conservation activities initiated by Bahuguna also led to some critical regional policy changes, such as the ban on green felling in 1989. His vision for environmental preservation transcended state boundaries with the proposal to protect humanity and nature from industrial development.

Bahuguna had his concerns and social issues of hill people, especially the miserable plight of women of these far-off communities, very much in mind throughout his life. His early work for the temperance movements, and campaigns against untouchability, projected an integrated view of social justice. Guided through his entire career by traditional Gandhian values of non-violence, self-reliance, and reverence for nature, Bahuguna was involved in innumerable movements infavourr of social justice.

Bahuguna casts his long shadow over environmentalists and activists: a fighter for ecological resistance who showed the hair-trigger point if customary American habits were ever inefficient to subvert towards an environmental battle. Even after progressing into his later stages, he remained a voice for the disadvantaged communities of the Himalayas to raise awareness of the cause.

Sunderlal Bahuguna, the great green crusader, passed on May 21, 2021, from the complications of COVID-19, continuing to cast an undying legacy behind him. Bahuguna’s significant contributions to ecological movements have been captured in the memento book on his life and work, published later in his memory, and compiled by his daughter, Madhu Pathak. It is this legacy from Bahuguna that lives on—even death could not take this away—the legacy of hope that involves endurance and, above all, unparalleled zeal for the cause of Nature’s stewardship.

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Beyond Loneliness: Why We Need Community to Thrive

Ever felt the need to lean on to people around you, here is the psychological perspective of why we need our community!

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Community, connection, mental, health , wellness

Imagine a world without connection. A place where no one’s to celebrate your wins, support you in tough times or simply share a  laugh. Sounds lonely, doesn’t it? That’s because humans are social creatures by design. From the moment we are born, we thrive on connection, and our mental wellness depends on it. Whether it’s a close-knit group of friends, a vibrant online forum or a bustling neighbourhood, the communities we are part of profoundly shape our mental health. 

But why does community health matter so much and how can it impact mental wellness on such a deep level? Let’s dive into the psychology behind community, uncover its benefits, explore its challenges and discover how fostering meaningful connections can transform lives.

Why We Need Community: A Psychological Perspective 

The concept of community isn’t  just about geography, it’s about relationships. It’s about the people who share our joys, hold space for our struggles and remind us we’re not alone. Psychologists have long studied how these connections influence mental health.

Take Urie Bronfenbrenner’s Ecological Systems Theory, for example. This framework suggests that individuals are shaped by the systems around them, including family, friends, school and communities. Among these, communities act as a bridge, connecting us to the larger world while offering a safety net for support. 

Similarly, Maslow’s hierarchy of needs underscores our importance of belonging, an inherent need. Feeling connected to others, whether through shared goals, cultures or interests, enhances self-esteem, purpose and emotional stability. It’s no wonder people who feel part of a community often report higher levels of happiness and fulfillment.

How Communities Boost Mental Health?

Being a part of a community is like having a secret weapon against life’s challenges. Here’s how it helps:

Curing Loneliness and Isolation 

Loneliness is often called the “silent killer”. Studies show it can increase the risk of depression, anxiety and even physical illnesses like heart disease. But communities provide an antidote. Whether it’s a book club, a church group or a gaming squad, simply knowing you have people to turn to can make life’s burden feel lighter.

Providing Emotional Support 

Life gets messy, there’s no avoiding it. But sharing your struggles with someone who understands can be incredibly healing. Communities offer  safe space to express emotions, gain perspective and feel validated. Think of grief support groups or therapy circles, they remind us we’re not walking through hardships alone.

Fostering Resilience

Communities help us bounce back from adversity. Imagine facing a job loss, a breakup or a health scare alone versus with a group of people cheering you on. Research shows that sharing social networks enhances resilience, empowering individuals to overcome even the toughest challenges.

Building Self-Esteem

Belonging to a community reinforces our sense of identity and well-being. Whether you’re volunteering, joining a cause or being part of a hobby group, contributing to something bigger than yourself provides purpose and pride.

Not All Communities Are Created Equal 

While the benefits of community are clear, it’s important to recognise that not all groups are healthy or helpful. Here’s where the picture gets complicated:

The Downside of Toxic Communities

Some communities can do more harm than good. For example, online spaces that promote unrealistic body standards or encourage harmful behaviours can damage mental wellness. Instead of offering support, they foster companionship, judgement and insecurity. 

The Pressure to Comform

Have you ever felt like you had to suppress your true self to fit in? Communities can sometimes impose rigid norms, making members feel they must conform at the expense of authenticity. This pressure can lead to stress, self-doubt and feelings of being trapped.

Overdependence on Community

While it’s wonderful to have a supportive community, over reliance can be problematic. If someone’s self-worth becomes entirely tied to their community, they may struggle to function independently or develop their own identity.

The Science of Belonging: Social Identity and Mental Health 

Why do we feel so good when we’re part of something bigger? Social Identity Theory helps explain it. Proposed by psychologists Henri Tajfel and John Turner, this theory suggests that being a part of a group boosts our self-concept. We take pride in the successes of our community and this shared identity enhances our mental health. 

   For example, cultural or religious communities often serve as a source of strength, especially for individuals facing external stressors like discrimination. By offering solidarity and shared purpose, these groups help members navigate challenges home preserving their mental wellness

Communities in Action: Real-Life Impact

The power of community is evident across all ages and backgrounds:

Youth and Adolescents

Teens often turn to peer groups for acceptance and identity. Positive communities like sports teams or creative clubs, can guide them towards healthy behaviours and build their confidence. Conversely, peer groups can increase risks of bullying, anxiety or risky behaviours.

Older Adults 

For seniors, social isolation is a common challenge, especially after retirement or the loss of loved ones. Communities, whether it’s a senior center, a gardening group or a faith organisation, provide vital connections that improve cognitive and emotional well-being.

Marginalised Groups

For individuals in marginalised communities, shared spaces offer a lifeline. LGBTQ+ groups, for example, create safe environments where members feel seen, valued and supported in the face of social stigma.

How to Build Communities That Thrive

So, how can we create communities that genuinely enhance mental wellness? Here are some practical tips:

Make Inclusivity a Priority

Diverse, welcoming spaces are key. Whether it’s a workplace, neighbourhood or online group, ensuring everyone feels valued fosters a sense of belonging.

Encourage Open Conversations 

Communities that openly discuss mental health reduce stigma and empower members to seek help when needed. Hosting workshops, sharing resources or simply normalising these conversations can make a big difference.

Provide Access to Resources

Accessible tools, such as peer support groups or mental health hotlines, can strengthen a community’s ability to support its members.

Leverage Technology

In today’s digital age, virtual communities are a powerful tool. Online platforms like Reddit forums, wellness apps or even social media groups can connect people who might otherwise feel isolated.

Celebrate Achievements Together

Whether big or small, celebrating milestones builds trust and camaraderie. It reminds members they’re part of something meaningful.

In a world that often emphasises independence, the importance of community can’t be overstated. Connection is more than a luxury, it’s a necessity for mental wellness. Whether it’s a hug from a friend, a laugh shared in the group chat or a kind word from a stranger, these moments of connection weave a safety net that supports us through life’s highs and lows. 

By building stronger, healthier communities, we’re not just improving individual lives, we’re creating a world where everyone has the opportunity to thrive. So, go ahead, reach out, join in and be a part of something bigger. Your mind and your heart will thank you. 

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Bimalendu Mukherjee: The Sitar Maestro’s Legacy

The unsung architect of Indian classical music, whose strings echoed across generations and arenas – Bimalendu Mukherjee

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Bimalendu Mukherjee , Gharana, Music, Classical, Sitar

Bimalendu Mukherjee (2 January 1925 – 22 January 2010) was one such Indian classical sitarist and teacher whose contribution to Indian music is a permanent legacy. Right from its inception, the life of Mukherjee was steeped in a rich musical tradition. Being a student of the legendary Enayat Khan from the Imdadkhani gharana was not the only thing that aided him in evolving into a versatile force in Indian classical music; he was at the same time an eclectic student, selecting from all gharanas and maestri in pursuit of his musical ambitions.

The Musical Journey of a Synthesizer

Besides his training under Enayat Khan, his restless search for knowledge made him a student of a galaxy of gurus, like the sitarists Balaram Pathak and the khyal singers Badri Prasad and Jaichand Bhatt of the Patiala and Kirana gharanas. He gained knowledge through the instrumental as well as vocal forms, acquiring the subtle techniques of been (Rudra veena) from Rampur gharana maestro Jyotish Chandra Chowdhury, and was endowed with the skills of playing sarangi and esraj under Halkeram Bhat and Chandrikaprasad Dube. He tackled a finished course of pakhavaj under Madhavrao Alkutkar and had done virulent study for sursringar with Birendra Kishore Roy Chowdhury; the instrument is nearly extinct and primarily a bass sarod type.

A Harmony of Styles

Mukherjee was lucky to have such a variegated training for himself, where innovation was matched with an age-old sensibility. On stage, he performed a blend of styles, rare for a sitar player, which testified to his excellence in gharanas and instruments. He ruled the sitar, and his concerts also reverberated with listeners, who marvelled at the command he maintained over the soul of ragas.

Teaching at Its Best

In addition to his individualism, Mukherjee was an illustrious teacher, and his notable list of pupils included Budhaditya Mukherjee, now a world-renowned sitarist himself, who has carried on under his father’s ideals. Great musicians like Shri Sudhakar Sheolikar, Shri Avaneendra Sheolikar, Sanjoy Bandopadhyay, Anupama Bhagwat, Rajeev Janardan, and Kamala Shankar owe their musical careers to Mukherjee, whose lessons covered both technical refinement and the emotive side of music and stimulated his students toward creative attempts in the direction of classical performance.

Preserving and Forging New Traditions

Mukherjee’s contribution extended beyond his performances and classrooms; his insights fashioned the architecture of other initiatives directed at preserving and reviving lesser-known instruments like the sursringar, and he helped influence the integration of gharana traditions, creating a bridge between seemingly disparate musical styles, thereby ensuring that both cross-genre practices and traditions survived in an ever-transforming field of music.

An Enduring Legacy

It has been said that while Mukherjee may not be a household name, his influence reverberates throughout Indian classical music. Mukherjee embodies the spirit of a true guru, imparting knowledge rather unselfishly and thus being responsible for the continuity of this great art. His life and work remind us that Indian classical music is not built merely on performance but has an abiding commitment to its sustenance and propagation.

Bimalendu Mukherjee left this world on 22 January 2010, but his legacy lives on through his students and the timeless music he created, a man demonstrated by great dedication and artistry, an icon whose life continues to inspire musicians and connoisseurs alike. 

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HeARTful Living1 week ago

Embrace the Now: Finding Peace in Acceptance

Mental Health in India, Collective, Community, Care, India, Mental Health
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From “Me” to “We”: Building Community Mental Health In India

Signature , Short Film , Lata, Yashwi, Education
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Signature: A Story of A Widow and Education

Editor's Pick2 weeks ago

Sunderlal Bahuguna : The Environmental Warrior 

Community, connection, mental, health , wellness
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Beyond Loneliness: Why We Need Community to Thrive

Krishnadeva Raya, Vijayanagara Empire, Vistas of Bharat, Indian History, Art & Culture
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Krishnadeva Raya: Scholar-King and Patron of Literature in the Vijayanagara Empire

Elder , loneliness, support, family , health , social
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Elder Loneliness in India

Byaase Sunucha, Odia, language, culture, film
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Bimalendu Mukherjee , Gharana, Music, Classical, Sitar
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 Forgiveness , Forgiving, process, act, heal
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neeru saini, social, media, life, age
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Neeru Saini: Re-defining People’s Expectation

Emotional, 2025, Baggage , past , unpack, experiences, emotional
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Emotional Baggage: Leaving What Doesn’t Serve You in 2024

camels, camelids, UN, year, like, India, United Nations
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Camelids: Celebrating Man’s Best Friend Through Thick and Thin

K.G.Ginde , Indian, Hindustani, classical, music
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Bheda, caste, discrimination, book
Bookshelf4 weeks ago

Bheda: Breaking A Decade of Silence

peer pressure, negative, influence, decision
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Emotional Intelligence , Couples, Conflict, Connection, Relationship
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Racism, people, race, different, superior
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Racism: A Social Evil

pandemic, ek chup, film, domestic, violence
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Om Prakash, Cinema, Film, India, Success
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The Man Behind the Laughter: Om Prakash’s Cinematic Legacy

Burnout , stress , exhaustion
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The Burnout Trap: How to Break Free

landscape, photographer, photography, nature, shot
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Landscape Photography: For The Soul

Workplaces, Indian Workplaces, employees, HR, culture, issues
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paath, lesson, film
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Paath: A Lesson Learnt Forever

Anand , Mulk Raj Anand, literature, India, indian, writer, social
Editor's Pick1 month ago

Mulk Raj Anand: The Voice of Indo-Anglian Literature

concentration, culture, attention, focus
Editor's Pick1 month ago

Beyond Distraction: Cultivating a Focused Life

@eatthisdelhi, Khushboo Khanna, Yashraaj Singh, food, social media
Interviews1 month ago

A Catchup With Khushboo Khanna of @eatthisdelhi

Coinage, Coins, Numismatic, Gupta, Chandragupta, Indian, Cornucopia
Vistas of Bharat : Indian Culture6 months ago

Gupta Numismatic Art: Unveiling the Glorious Coinage of an Iconic Era

Payal Bansal, artist, art, lippan, Indian artist, artist interview
Interviews6 months ago

Payal Bansal: Keeping The Spirit of Lippan Art Alive

Meena Kumari , Tragic Queen , Tragic , Queen , Filmfare, Indian Cinema
Editor's Pick6 months ago

Meena Kumari: The Tragic Queen of Indian Cinema

String puppets, India, Bommalattam, Kalasutri Bahulya , Gombeyatta , Putal Nach
Vistas of Bharat : Indian Culture6 months ago

Dancing Strings: The Art of Indian String Puppetry

Gandhara, Sculpture, Greek, Buddha, Nuddhist, Art
Vistas of Bharat : Indian Culture5 months ago

Tracing Roots: Central Asian and Greco-Bactrian Influences in Gandhara Art

Bhisham Sahni , Writer, Award, India, Literary
Editor's Pick6 months ago

Bhisham Sahni: A Luminary of Indian Literature

Stupa, buddha, art, buddhist, symbols
Initiatives5 months ago

Stupa-Art: Visual Poetry of Buddhist Ideals in Stone

Padosi, Paheli, Chahat, short film, film, relationship,
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Exploring Interpersonal Connections in “Padosi”

family, freedom, short film, Shyama, personal
Short Films5 months ago

F for Freedom: Exploring the Meaning of Personal Freedom

Azadi, Independence, Freedom, Film, India
Short Films5 months ago

78th Independence Day: Celebrating Azadi

Pranav Bhure, Karan, Short Film, Ritesh Tiwari
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A Closer Look At “Suffer: A Journey Through Life”

Festivals. Culture, Cultural, Tradition, Celebration
Vistas of Bharat : Indian Culture4 months ago

Role of Rituals and Festivals in Indian Society

Indian Psychology, Philosophies, Consciousness, sahya, Nyaya, Psychology
Editor's Pick6 months ago

Indian Psychology And Its Roots In Ancient Philosophies

Major Dhyan Chand, Hockey, Sports, India, The Wizard
Editor's Pick5 months ago

The Wizard of Hockey- Major Dhyan Chand

Kalpana Kartik , Dev Anand, Films, Cinema, Bollywood
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Kalpana Kartik: The Quiet Star Behind Dev Anand’s Iconic Films

Paralympics, Paris Paralympics, Avani Lekhara
Editor's Pick5 months ago

Indian Paralympic Team: Achievements at Paris Paralympics 2024

Sri Aurobindo, Freedom Fighter, Liberation, Yoga, Integral yoga, spiritual
Editor's Pick5 months ago

The Revolutionary Of Journey of Sri Aurobindo

Ishwar Chandra Vidyasagar . Marriage , Women, Widow, Bengal, Vidyasagar
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Ishwar Chandra Vidyasagar: The Torchbearer of Social Reform

Lion and Bull, Indian, Mythology, Art, Architecture, Culture
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The Symbolism of Lion and Bull in Indian Mythology, Art and Architecture

Gilligan, Moral, Development, Stages, Perspectives, Moral Development
Editor's Pick5 months ago

From Self to Others: Gilligan’s Theory of Moral Development

Bibhutibhushan Bandyopadhyay, Rural, Bengal, Writer, Pather Panchali
Editor's Pick4 months ago

Bibhutibhushan Bandyopadhyay: The Soul of Rural Bengal

Indian Perspectives, Philosophies , Atman, Dharma, Self, Identity
Editor's Pick5 months ago

The Indian Perspective on Self and Identity

Asa Singh Mastana, Punjab, Punjabi folk muisc, Muisc, Heer, All India Radio
Editor's Pick5 months ago

Asa Singh Mastana: The Voice Of Punjab’s Golden Era

Aath Aana, short film, Pragyan Chaturvedi
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Aath Aana: Reviewing Pragyan Chaturvedi’s Short Film

touch, good, bad, understand, adult, person
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Not A Good Touch? Ask For Help

Shashank Shukla , Watercolour Artist, Painting, Kanpur, Art
Interviews4 months ago

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Sayantani Dasgupta, The Party, Society, Emotional , Dasgupta, Stories
Bookshelf4 months ago

Book review: The Party by Sayantani Dasgupta

Sarvepalli Radhakrishnan , Philosophy , Teacher, Indian, Advaita, Radhakrishnan
Editor's Pick5 months ago

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Taare Zameen Par, Dear Zindagi , My Name is Khan, Hindi Cinema, Mental Heath
HeARTful Living3 months ago

Mental Health Through Hindi Cinema

Permissive Parenting , Parent , Child, Understand, Style
Editor's Pick5 months ago

Permissive Parenting: A Double-Edged Sword

Authoritative parenting style, Parenting, Understand, Children
Editor's Pick6 months ago

Authoritative Parenting: Balancing Love and Limits

R.K. Narayan, Malgudi, Novel, Writer, Indian, Narayan
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Ankit Kawatra
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The Untold
Short Films6 years ago

“The Untold” Words In A Love Story Of Two Best Friends

Whistling Woods International, Doliyaan, Preksha Agarwal, Trimala Adhikari, Seema Azmi
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Raat Baaki Baat Baaki, Jackie Shroff, Divyansh Pandit, Wild Buffaloes Entertainment, Filmfare
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Ami Mishra, Mohammed Rafi, Ehsaan Tera, Unplugged Cover, Anchal Singh
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Plus Minus, Baba Harbajan Singh, Bhuvan Bam, Divya Dutta, Sikhya Entertainment
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Mashaal, The Forgotten Soldiers,The Jokers' Project, Manisha Swarnkar, Independence Day
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Bhuvan Bam, Safar, Single, Original, Bhuvan Bam Safar, Artist, BB Ki Vines
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Navaldeep Singh, The Red Typewriter, Short Film, Love Story, Touching Story
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The Red Typewriter : A Touching Love Story by Navaldeep Singh

Dilbaro, Saloni Rai, Cover, Raazi, Alia Bhatt
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Meri Maa, Musical, Short Film, Tarannum Mallik, Abhinay, Mother's Day
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Meri Maa ki Beti, Niharika Mishra, Poetry, Maa
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Call Center Ke Call Boy Ki Kahani, Rakesh Tiwari, Tafreeh Peshkash, Poetry
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Kajender Srivastava, Jawaab, Poetry, Poem
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Tribute to Avicii, Indian Dancers, Avicii, Amit K Samania, Prakrati Kushwaha
Dance7 years ago

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Semal
Music7 years ago

Mashup of ‘Treat You Better’ & ‘Mann Bharrya’ by Semal and Bharti

Ankit Kholia
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Sang Hoon Tere, Bhuvan Bam, Bhuvan, BB Ki Vines
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Aranya Johar, Spoken Word, Performance, Brown Girl
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Music7 years ago

Acoustic Version of Tere Mere Song by Dhvani Bhanushali

Tere Jaisa Yaar Kahan, Short Film
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Tere Jaisa Yaar Kahan : A Tale of Two Best Friends

Music7 years ago

“Naino Se”: An Orginal Composition by Pushpendra Barman

Knox Artiste
Music7 years ago

14 Songs on 1 Beat Ft. Knox Artiste

Aranya Johar, India, Social change, women empowerment, poet
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Aranya Johar: A Voice for Change in India – ‘To India: With Love’

Rony Dasgupta at SpringBoard
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The Comic Genius: Rony Dasgupta from The Rawknee Show

Harshwardhan Zala, Entrepreneur, Drones
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A 14 Year Old’s Journey to Making Drones : Harshwardhan Zala

Kshitiz Verma, musician, Bollywood, Mashup, singer
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15 Songs in One Beat: Bollywood Mashup by Kshitiz Verma

RealShit, Rapid Fire, YouTube Creator, Interview, Piyush Bansal, Deepak Chauhan, Shubham Gandhi
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Yahya Bootwala, Yahya, Bootwala, Love, Poetry, Spill Poetry
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Making Sense Of The Age-Old Question of What Is Love?

Short Film, Mumbai, Police, Mumbai Police, Wild Buffaloes Entertainment, Karta Tu Dharta Tu
Short Films7 years ago

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Harsh Beniwal, Rapid Fire
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Sejal Kumar, Sejal, SRCC, Fashion, Influencer
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