A closer look at India’s Mental Healthcare Act, 2017—rights, accessibility, and what it means for mental health in India.
Having trouble saying no, making your boundary clear or setting your own pace? Here is your guide to setting own boundaries.
The ancient world gave birth to several extraordinary civilizations, such as those of India, Egypt, Mesopotamia and Greece. While all of these cultures made significant contributions...
Ever felt a sense of fear of failure in academics, work place or even everyday activities? Here is a psychological perspective of it!
Ever heard of the caste system? What is it all about? Is it good? Is it bad? Has it always been like that? What is casteism?
Caught in the urban rush, India's youth feel loneliness. Here's how we can navigate the isolation together.
Explore the psychology of building healthy relationships, uncovering theories, strategies, and insights on connection and growth.
Shedding light on the mental scars of domestic violence, its impact on families, and the stories in Indian cinema that give hope.
Overcome stress, embrace strength—discover the tools to build resilience and thrive, no matter the challenge
Embracing couples therapy in India to foster understanding, mental well-being, and a balanced relationship journey.
Why do we procrastinate? I'm sure you would've thought about it often. Understand the psychology behind it and tips to overcome it effectively
Diwali’s sparkle may light up our lives, but for our furry friends and pets, it can mean stress, fear, and trauma. Here’s how to help.
Panipat, a small town in the northern Indian state of Haryana, has etched its name in the annals of history as the site of three monumental...
Mental health awareness has increased over the last few decades in Indian boundaries, raising interest in different therapeutic approaches. Being a country with a rich cultural...
Play therapy is a therapeutic approach designed specifically to help children express their emotions, express problems, and resolve conflicts through play. It provides a safe and...
Introduction The Vedic period or Vedic age was a period in history during which the Vedas, the oldest scriptures of Hinduism, were composed. The time span...
From battling depression to dissociative disorders, these Hindi Cinema movies shed light on mental health with sensitivity.
Why do children play the way they do? Understand the significance of play, its patterns and apply them effectively in your daily life.
Every civilization has its unique perspective on animals. Their art and literature portrayed this. Indians viewed animals as companions.
Discover the therapeutic power of instrumental music in enhancing mental wellness, reducing stress, and fostering emotional balance.
